Terrain Health

Terrain is your personal wellness companion — a beautiful, focused way to understand how food, supplements, and daily habits affect how you feel. Built for people managing food sensitivities and allergies, Terrain brings your allergy profile, food diary, supplement routine, and daily check-ins together in one place, so you can spot patterns and make informed choices. WHAT YOU CAN DO • Allergy Profile — Keep your food allergies and sensitivities organized, with IgE/IgG classification, severity levels, and the lab source and date for each result. • Food Diary — Log meals by searching a large food database, scanning a barcode, or snapping a photo. Terrain flags ingredients that match your allergens and tracks calories, macros, fiber, sugar, and sodium. • Supplement Tracker — Build your daily supplement schedule, get reminders, and check off doses as you take them. Keep your streak going and see your consistency at a glance. • Daily Check-Ins — Record how you feel each day and log symptoms, so you can connect what you consume with how your body responds. • Micronutrient Insights — See the vitamins and minerals in your foods with daily totals, tucked behind a tap so your diary stays clean. • Health Report — Generate a clean PDF summary to share with your provider. DESIGNED FOR EVERY DAY Terrain is fast, private, and beautifully simple. A warm, calm interface keeps the focus on you — not on clutter. YOUR DATA, YOUR CONTROL Track privately and delete your account and all of your data anytime from Settings. Terrain is a wellness and self-tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your health, allergies, supplements, and diet.