Terrain Keeper is functional-medicine nutrition for people who actually read the label. Scan a barcode and know in seconds whether a food fits your allergy profile, then track the macros and micronutrients that tend your terrain.
KNOW BEFORE YOU EAT
Scan any grocery barcode and Terrain cross-checks the ingredients against your personal allergy profile (IgE and IgG) and gives a clear advisory read: likely safe, use caution, or avoid. (Always treat the product label as the final word, especially for IgE allergies.)
EVERY MACRO, MAPPED
A clean daily ring shows calories and the protein / carb / fat split at a glance, with target bars for calories and fiber. Log foods per serving from a USDA-backed database or by grams.
SEE WHAT YOU'RE MISSING
Track 30+ vitamins and minerals against daily targets, not just calories.
JUST TELL IT WHAT YOU ATE
The Terrain Assistant turns plain language ("two eggs and a slice of sourdough") into logged meals with estimated macros. Ask it to add, edit, or undo.
SUPPLEMENTS, ON SCHEDULE
Keep your protocol on track and mark what you've taken each day.
A DAILY CHECK-IN
Log how you're feeling and watch food, mood, and supplements line up over time.
Your body has an internal landscape: gut, immune system, hormones, metabolism. Terrain Keeper is how you tend it.
Tend your terrain.
Terrain Keeper does not provide medical advice. Always verify ingredient labels yourself, especially for severe (IgE) allergies. Consult your provider for medical decisions.
WHAT YOU CAN DO
• Allergy Profile — Keep your food allergies and sensitivities organized, with IgE/IgG classification, severity levels, and the lab source and date for each result.
• Food Diary — Log meals by searching a large food database, scanning a barcode, or snapping a photo. Terrain flags ingredients that match your allergens and tracks calories, macros, fiber, sugar, and sodium.
• Supplement Tracker — Build your daily supplement schedule, get reminders, and check off doses as you take them. Keep your streak going and see your consistency at a glance.
• Daily Check-Ins — Record how you feel each day and log symptoms, so you can connect what you consume with how your body responds.
• Micronutrient Insights — See the vitamins and minerals in your foods with daily totals, tucked behind a tap so your diary stays clean.
• Health Report — Generate a clean PDF summary to share with your provider.
DESIGNED FOR EVERY DAY
Terrain is fast, private, and beautifully simple. A warm, calm interface keeps the focus on you — not on clutter.
YOUR DATA, YOUR CONTROL
Track privately and delete your account and all of your data anytime from Settings.
Terrain is a wellness and self-tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your health, allergies, supplements, and diet.
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