FLO Functional Training vs Terrain Health

FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey. WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced, athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul. PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey. COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry. We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential

Terrain Keeper is functional-medicine nutrition for people who actually read the label. Scan a barcode and know in seconds whether a food fits your allergy profile, then track the macros and micronutrients that tend your terrain. KNOW BEFORE YOU EAT Scan any grocery barcode and Terrain cross-checks the ingredients against your personal allergy profile (IgE and IgG) and gives a clear advisory read: likely safe, use caution, or avoid. (Always treat the product label as the final word, especially for IgE allergies.) EVERY MACRO, MAPPED A clean daily ring shows calories and the protein / carb / fat split at a glance, with target bars for calories and fiber. Log foods per serving from a USDA-backed database or by grams. SEE WHAT YOU'RE MISSING Track 30+ vitamins and minerals against daily targets, not just calories. JUST TELL IT WHAT YOU ATE The Terrain Assistant turns plain language ("two eggs and a slice of sourdough") into logged meals with estimated macros. Ask it to add, edit, or undo. SUPPLEMENTS, ON SCHEDULE Keep your protocol on track and mark what you've taken each day. A DAILY CHECK-IN Log how you're feeling and watch food, mood, and supplements line up over time. Your body has an internal landscape: gut, immune system, hormones, metabolism. Terrain Keeper is how you tend it. Tend your terrain. Terrain Keeper does not provide medical advice. Always verify ingredient labels yourself, especially for severe (IgE) allergies. Consult your provider for medical decisions. WHAT YOU CAN DO • Allergy Profile — Keep your food allergies and sensitivities organized, with IgE/IgG classification, severity levels, and the lab source and date for each result. • Food Diary — Log meals by searching a large food database, scanning a barcode, or snapping a photo. Terrain flags ingredients that match your allergens and tracks calories, macros, fiber, sugar, and sodium. • Supplement Tracker — Build your daily supplement schedule, get reminders, and check off doses as you take them. Keep your streak going and see your consistency at a glance. • Daily Check-Ins — Record how you feel each day and log symptoms, so you can connect what you consume with how your body responds. • Micronutrient Insights — See the vitamins and minerals in your foods with daily totals, tucked behind a tap so your diary stays clean. • Health Report — Generate a clean PDF summary to share with your provider. DESIGNED FOR EVERY DAY Terrain is fast, private, and beautifully simple. A warm, calm interface keeps the focus on you — not on clutter. YOUR DATA, YOUR CONTROL Track privately and delete your account and all of your data anytime from Settings. Terrain is a wellness and self-tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your health, allergies, supplements, and diet.