Best The Damage alternatives: apps like The Damage: Alcohol Tracker

8+ similar apps compared and reviewed

4.4 avg rating
8 free apps
Updated October 2026

The Damage is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to The Damage

Drip - Water Tracker#1

Drip - Water Tracker by Kaiman Mehmet

Take control of your hydration
Editor's Choice
💪 Health & Fitness
4.9😊(35 ratings)
Free
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This app helps you build healthier hydration habits with a free, ad-free experience. Track your daily intake with a vast drink catalog, customizable reminders, and insightful progress visualizations. It even syncs with HealthKit and offers widgets for easy access.

What We Love

  • 👍 Easy to use interface
  • ✨ Beautiful and sleek design
  • 💰 Completely free, no ads or subscriptions
  • ⌚️ Apple Watch integration
  • 💡 Customizable notifications
  • 📈 Detailed stats and history
  • 🚀 Smooth performance
  • ✅ Straightforward functionality
  • 💖 Highly recommended by users
  • 🌟 Outstanding app quality
  • 💯 No hidden fees or upsells
  • 🎨 Intuitive UI
  • ⚖️ Useful drink coefficient calculator
  • 🎁 Rewards and history elements make it fun

Room to Improve

  • ✏️ Difficult to edit past entries
  • 🗓️ Calendar date doesn't auto-change at midnight
  • ⌚️ Lacks a dedicated watch counterpart (mentioned in an older review)
  • 🔊 Notification sound customization desired
  • 🔄 Data loss upon accidental deletion (no iCloud sync)
  • 📅 Random resets when traveling abroad
  • ☕️ Limited coffee drink options
  • 🥛 Non-dairy milk option missing
Nature Sounds for Sleep#2

Nature Sounds for Sleep by Ahmed Nabeeh

Peaceful Rain & Ocean Sounds
Strong Contender
💪 Health & Fitness
4.7(20 ratings)
FreeIn-App Purchases
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Create personalized soundscapes with a variety of ambient nature sounds to improve sleep, focus, or relaxation. Mix and match sounds with individual volume controls and use the smart fade-out timer for a peaceful experience. Enjoy offline playback and a completely private, ad-free environment.

Get Sober#3

Get Sober by Pawel Decowski

Privacy & simplicity
Worth Considering
💪 Health & Fitness
4.6(27 ratings)
FreeIn-App Purchases
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This app helps you track your sobriety with a focus on privacy and simplicity. Log your daily progress, view your achievements, and manage your data locally on your device. It offers convenient features like notification-based logging and Apple Watch integration.

More apps like The Damage

4
eargym: Improve Hearing Health
eargym: Improve Hearing Health
eargym: Improve Hearing Health
Hearing tests and training
Free

This app offers personalized hearing tests and targeted training to improve listening skills, especially in noisy environments. It provides bite-sized educational content on hearing safety and risk prevention, complementing assistive listening devices.

Personalized hearing testsTargeted hearing trainingSpeech recognition in noise improvement
💪 Health & Fitness
(5)
free with in-app purchases
5
Lattice: Training for climbing
Lattice: Training for climbing
Lattice: Training for climbing
Worldclass climbing & coaching
Free

This app offers personalized, adaptive training plans for climbers, leveraging extensive data and scientific insights. It provides guided workouts, progress tracking, and detailed exercise guidance to help users improve their climbing performance.

Intelligent training technologyAdaptive training plansSmart scheduling
💪 Health & Fitness
(25)
free with in-app purchases
6
Calorize: AI Calorie Tracker
Calorize: AI Calorie Tracker
Calorize: AI Calorie Tracker
AI food diary & macro tracker
Free

Effortlessly track your food intake and workouts with an AI-powered diary. Log meals using natural language, voice, or camera, and receive personalized insights. Monitor progress with detailed statistics and customizable goals.

AI-powered natural language food loggingVoice and camera input for mealsWorkout and water tracking
💪 Health & Fitness
(19)
free with in-app purchases
7
MOTTIV: Run & Triathlon Plans
MOTTIV: Run & Triathlon Plans
MOTTIV: Run & Triathlon Plans
Half, Marathon, 70.3, Ironman
Free

This app provides customized training plans for running and triathlon events, from beginner to advanced levels. It offers personalized workout guidance, nutrition advice, and connects users with a community of endurance athletes.

Personalized training plansRunning and triathlon programsWorkout nutrition advice
💪 Health & Fitness
(70)
free with in-app purchases
8
Posture Pal - Improve & Alert
Posture Pal - Improve & Alert
Posture Pal - Improve & Alert
Straight Back, Neck & Shoulder
Free

This app helps you improve your neck, shoulder, and back posture using your headphone's motion sensors. It tracks your neck tilt and provides alerts when bad posture is detected, allowing you to set daily goals and use timers for focused improvement.

Headphone motion sensor trackingNeck, shoulder, and back posture improvementBackground posture alerts
💪 Health & Fitness
(293)
freemium