The Fasting Method

The Fasting Method

Intermittent Fasting Program

145 ratings
9 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 30, 2021
  • October 15, 2024
The Fasting Method screenshot #1 for iPhone
The Fasting Method screenshot #2 for iPhone
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About

This program guides individuals in weight loss and metabolic health improvement through intermittent fasting. It offers community support and resources, integrating with health data from the Health app. Consult a physician to ensure fasting is suitable for you.

Intermittent fasting guidance
Weight loss support
Metabolic health improvement
Community support
Health app integration
Clinically-developed program
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What's New in The Fasting Method

9.1.0

October 15, 2024

• Minor bug fixes and optimizations

Subscription plans

The Fasting Method Monthly

All Access for a Month

$39.991 Month
7 Days trial
How to cancel The Fasting Method subscription ⁉️

User reviews

Chat in app?

I’m not able to access the forum to chat in the app. It opens in a web browser and I need to log in again. Now when I’m in the forum in the browser, I am not able to reply. Not sure what else I can do?

amazing program! please intro dark mode!

the program is amazing. i learned so much more than from the books/youtube in the two weeks that i am using the app and am in the program. the coaching and the community support is incredible.

to the developers:
please introduce the dark mode. the app is very bright and i cannot use it at night as it ruins my sleeping schedule with the bright white screen.

i'll change the rating to 5 stars as soon as that is implemented!
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Not what you would or should expect

This app is impossible to navigate. They do not disclose charges for the things you sign up for. They take your credit card first for charges you will find out about later …. After you are charged and the $400 annual Membership fee is crazy since any talks you register for you are hit with yet another charge. There is no “help” or explanation option. You can keep a journal on any free app, and you can see most of these talks for free on u tube. So why $400 for nothing. The for a fee seminars are un impressive and it’s set up like a racquet - sound interesting… sign up… undisclosed automatic credit card charge to register. Want an explanation… good luck with that. Took your money … see ya sucker. The couches are awesome But good luck gettin appointments with them they this app and btw you don’t need to be a member to do so.
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Wow

Wow. Members have access in this group to incredibly high quality videos from MD, PHD, and more! Stunning opportunity. Today when I was feeling my motivation drop and my negative limiting beliefs get the best of me, I thought: I am going to fail again. I always fail. This fat is going to kill me one day just like my mom. I felt hopeless. Like not even trying. Then I got the app and listened to an MD and a PhD!! What?!? On my cell phone. And now I am 16 hrs into a healthy fast. Hellooo 2022! Goodbye 2020 and 2021!
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Love it

I love this app. I just wish the creators had let me know it existed on top of the other one so I could’ve been fully a part of the community

FAQ

What is The Fasting Method program?

The Fasting Method program is designed to help individuals achieve weight loss and improve their metabolic health by guiding them through intermittent fasting. It provides community support and resources to aid users in their journey.

What are the key features of this app?

The program offers guidance on intermittent fasting for weight loss and metabolic health improvement. It includes access to community support and resources, and can integrate health data from the Health app via its HealthKit API.

Is this app free to use?

The application is free to download and use, but it offers in-app purchases for additional features or content. Specific pricing details for these purchases are not provided in the description.

Who is this app suitable for?

This program is intended for individuals looking to lose weight and enhance their metabolic health through intermittent fasting. However, it is advised that users consult with their physician to ensure fasting is safe and appropriate for their individual health circumstances.

Can this app track my health data?

Yes, the app can bring in health data from the Health app using its HealthKit API. This allows for integration of your existing health information to support your fasting journey.