#grateful
Loving this app!! Really noticing the positive impact it’s having. Told my mate today and he just text me to say he’s now on it and loving it!!
Absolute junk useless app
One star is lowest I could score but Would give -1000 if I could. Absolutely trash app made by Aussie’s what do you expect. Stupid useless advice without giving any guidance on how actionable items. Might as well google for whatever or even ask ChatGPT for advice.
Highly recommend you get this
Definitely worth a download and making part of your daily schedule. Meditations and learning suggestions can be done inside 10 minutes and is so valuable to both good and bad days.
Always there
A wonderful tool to have on your iphone. It really helps when your struggling and alone. It has helped me navigate my way through different stages of anxiety and how to respond and react to overwhelming feelings
About this app.
I’m so glad that I found this app because when I need some help to cope with what’s on my mind, I have an outlet where I can turn to and ask for some help/advise
Fabulous Resource
I love that you can set daily reminders to access the gym. It is very easy to use and the resources are short and realistic. It is great to have access to the gym whenever needed. It is also helpful to have the options there for additional help if needed.
Great useful tool
I love that I can pop into the gym anytime and work on my mental fitness. Especially when something unsettling is taking up too much space in my head, it’s been really helpful to address that and feel more at ease after doing a checkin and some of the exercises.
Really Useful
Daily check in and activity that take less than a few minutes but can really help set the tone for your day! It’s free but if you can make a donation - I did as I can tell it’s helping me daily!
Building Habits
What a great App to start building mental fitness habits! The daily check in keeps you accountable and asks you to reflect on your emotions. Very quick to use and great that there is no sign up! Well done on creating this access to all App.
It’s great
I really like the idea of building my mental fitness. I’ve been doing one exercise a day and found them easy and actionable
Game changer
An incredible self support toolkit. For free! Anonymous- no need to register if you don’t want to. Workouts think Meditation sessions, self appreciation and goals but much more.
Wish I had this when I was younger
This is a fantastic free tool, wish I had it when I was younger
Fantastic!
What a great app. Something everyone should have. Love it.
Daily reset
With so much going on in life, this App supports me to have a mental and emotional reset whenever I need it. Love it for daily habit building too.
Feels good
Just tried my first workout and already feel better shaking off the anxiety that had been bothering me all day. Looking forward to using the gym daily.
