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The Mental Fitness Gym

The Mental Fitness Gym

Emotional Resilience & Relief

2 ratings
15 reviews
📚 Education
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 2, 2025
  • March 27, 2026

Features

Developer

Gotcha4Life Foundation
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iphone
ipad
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About

Build emotional resilience and feel better with quick, expert-designed exercises. Manage stress, improve focus, and strengthen relationships. Train your emotional muscles for long-term well-being.

✓Build resilience
✓Reduce stress
✓Improve focus
✓Strengthen relationships
✓Personalized exercises
✓Guided workouts
✓Emotional pattern insights
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What's New in The Mental Fitness Gym

2.0.0

March 27, 2026

- Refined UI for a smoother experience - Reactive notifications for better engagement - General bug fixes and performance improvements - New gamification features - Adjustable reminder frequency

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User reviews

Most RecentHighest RatedLowest Rated

#grateful

Loving this app!! Really noticing the positive impact it’s having. Told my mate today and he just text me to say he’s now on it and loving it!!
Capt BarramundiCapt Barramundi

Absolute junk useless app

One star is lowest I could score but Would give -1000 if I could. Absolutely trash app made by Aussie’s what do you expect. Stupid useless advice without giving any guidance on how actionable items. Might as well google for whatever or even ask ChatGPT for advice.
Glamor.11Glamor.11

Highly recommend you get this

Definitely worth a download and making part of your daily schedule. Meditations and learning suggestions can be done inside 10 minutes and is so valuable to both good and bad days.
JordyfromAusJordyfromAus

Always there

A wonderful tool to have on your iphone. It really helps when your struggling and alone. It has helped me navigate my way through different stages of anxiety and how to respond and react to overwhelming feelings
BernadetteMullinsBernadetteMullins

About this app.

I’m so glad that I found this app because when I need some help to cope with what’s on my mind, I have an outlet where I can turn to and ask for some help/advise
BudgieharryBudgieharry
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FAQ

What is The Mental Fitness Gym?

The Mental Fitness Gym is a completely free application designed to help users build emotional resilience and improve their mental well-being. It offers quick exercises and guided workouts created by mental fitness experts.

Is The Mental Fitness Gym free to use?

Yes, The Mental Fitness Gym is 100% free with no ads and no account required. It is supported by donations to the Gotcha4Life Foundation.

What kind of exercises does The Mental Fitness Gym offer?

The app provides personalized exercises based on how you feel, guided workouts like '14 Days of Calm', and tools to track your emotions and support network.

Does The Mental Fitness Gym offer medical advice?

No, The Mental Fitness Gym focuses on general well-being and does not offer medical advice, diagnoses, or treatments. It is designed to build emotional strength and coping skills.

What devices is The Mental Fitness Gym available on?

The Mental Fitness Gym is available on iPhone and iPad devices.

How often is The Mental Fitness Gym updated?

The latest version of The Mental Fitness Gym was released on March 27, 2026, indicating regular updates to improve the user experience and content.

What is the age rating for The Mental Fitness Gym?

The Mental Fitness Gym has an age rating of 4+, making it suitable for a wide range of users.

What are the benefits of using The Mental Fitness Gym?

Users can expect to better manage stress, build confidence, strengthen relationships, and improve focus and emotional awareness by regularly using the app.