The MiCBT Guide

The MiCBT Guide

For lasting mental wellness

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 30, 2024
  • June 25, 2026

Features

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About

This app guides you through a comprehensive Mindfulness-integrated Cognitive Behaviour Therapy program. It combines mindfulness techniques with evidence-based strategies to enhance mental well-being, improve self-confidence, and cultivate inner calm. Features include guided meditations, customizable timers, progress trackers, and practice diaries.

Guided mindfulness meditations
Customizable meditation timers
Progress trackers
Practice diary
Evidence-based assessment tools
Smart notifications
Goal setting
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What's New in The MiCBT Guide

1.3.8

June 25, 2026

* Resolved various issues reported by users. * Improved overall app performance and reliability. * Minor UI and stability improvements.

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Subscription plans

1 Month Plan

1 Month Complete Access to the App

$8.991 Month
How to cancel The MiCBT Guide subscription ⁉️

User reviews

Frustrating

I really wanted to like this app, but I’m already several weeks into the book and my therapist wants me to be doing specific chapters. It’s very frustrating to be forced to progress through each level rather than going directly to the level that I need. Additionally, it’s complicated to navigate and the text is too small to read comfortably on a phone. Edit to add, the audio I wanted to use doesn’t play! After all that work…
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Response from developer

Thanks for your review—we’re sorry it’s been so frustrating, especially after the effort you’ve put in. You can bypass the step-by-step progression via More → Settings → Unlock all stages, which lets you jump to any stage (helpful for therapist-directed use). For readability, increasing your phone’s text size can help, and the app can also read the “Readings” aloud. If audio isn’t playing, it may be due to an interrupted download. Please redownload the app or email Sarah at support@mindfulness.net.au and she’ll help you resolve it quickly.

FAQ

What is MiCBT?

MiCBT stands for Mindfulness-integrated Cognitive Behaviour Therapy. It's an evidence-based program that combines mindfulness techniques with cognitive-behavioural strategies to promote mental wellness and personal growth.

What kind of meditations are offered in MiCBT Guide?

The app includes a complete set of guided mindfulness meditation techniques traditionally used in Burmese Vipassana traditions, aimed at reducing suffering and gaining wisdom.

Can I customize my meditation sessions in MiCBT Guide?

Yes, the app features customized timers for meditation, allowing you to personalize session duration and intervals to suit your preferences and establish a silent practice if desired.

Does MiCBT Guide offer tools to track my progress?

Yes, MiCBT Guide includes progress trackers to monitor your well-being improvements over time. It also features a practice diary to help you stay motivated and engaged in your mental health journey.

What evidence-based measures are included in MiCBT Guide?

The app is equipped with industry-standard measures like the DASS-21, MSES-R, Equanimity Scale-16, and SWLS. These produce graphs to show reduced symptoms and improved abilities such as emotion regulation.

How does MiCBT Guide help with consistency?

Smart notifications are integrated to remind you of meditation sessions and encourage consistency in your mindfulness practice, helping you stay on track with your goals and establish a regular routine.

What are the subscription options for MiCBT Guide?

MiCBT Guide offers several subscription plans: a 1-month plan for $8.99, a 6-month plan for $24.99, and a 12-month plan for $44.99.

What devices is MiCBT Guide available on?

MiCBT Guide is available on iPhone, iPad, and iPod, supporting a wide range of Apple devices for users to access its mental wellness features.