Useful
Haven’t seen any app like this with binaural beats
Great app
Love it!!
The best app i saw for sleeping
It helped me sleep gave me a lot of option, in my opinion i liked it a lot with giving many features
Free
In-App Purchases
About
Explore sleep, focus, and lucid dreaming with generated frequencies, sound therapy, and personalized affirmations. Features a private journal to track your nights and insights, with optional light synchronization for sessions.
✓Binaural sound sessions
✓All-night sleep journeys
✓Optional screen light synchronization
✓Private daily journal
✓Personalized affirmations (Whispers)
✓Guided breathing exercises
✓Short readings on sleep and attention
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What's New in The Phase
1.4
September 5, 2026
Whispers now offer a variety of curated presets.
Subscription plans
Pro Monthly
The full Phase, all features and higher limits
$12.991 Month
User reviews
Developer apps
FAQ
What is The Phase app?
The Phase is a sleep, focus, and dream lab that offers generated frequencies, sound therapy, and personalized affirmations. It also includes a private journal to track your nights and insights.
Does The Phase app have ads?
No, The Phase app is free and does not contain advertisements. It is made by an independent nonprofit.
What kind of sound sessions does The Phase offer?
The Phase offers binaural sessions with two slightly different tones in each ear, adjustable carrier tones, layer balance, duration, and gradual easing. It also includes ambient beds and Solfeggio tones.
Can I use The Phase app offline?
The description does not explicitly state offline functionality. However, it emphasizes privacy by working without an account and using end-to-end encryption for cloud syncing, suggesting local functionality is core.
How does The Phase app handle user data privacy?
The app works without an account, and any cloud syncing is end-to-end encrypted, ensuring the developers cannot access your data. It is private by default.
What are 'Sleep Journeys' in The Phase app?
Sleep Journeys are sessions designed to run the entire night, gradually easing between different sound bands on a curve rather than holding a single note. You start one and let it move throughout the night.
What is the age rating for The Phase app?
The Phase app has an age rating of 4+, making it suitable for a wide range of users.
How often is The Phase app updated?
The latest version of The Phase app is 1.2, which was last updated on August 22, 2026. This indicates a recent update, though the frequency of future updates is not specified.