Best The Phase alternatives: apps like The Phase: Sleep, Focus, Dream

9+ similar apps compared and reviewed

4.7 avg rating

9 free apps

Updated November 2026

The Phase: Sleep, Focus, Dream

WikiSubmission

💪 Health & Fitness

The Phase is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to The Phase

#1

Two Plates: Workout Plan & Log by Anthony Topalides

Progressive overload & RPE

Editor's Choice

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

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This strength training app helps self-coached lifters track workouts and manage progressive overload. It automates calculations, offers built-in popular programs, and allows custom program creation. Log sets quickly, manage plate math, and analyze your training progress.

#2

Eunai: Meditation & Sleep by Eunai SAMUEL KEDZIORA

Feel your heart, find calm

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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#3

Soltide: Morning Sunlight by Kamil Popczyk

Circadian Rhythm & Sleep

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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This app guides you to optimal outdoor light exposure, especially during darker months. It provides personalized recommendations for when and how long to be outside, considering your location and local weather. Focus on improving sleep, energy, or establishing a daily habit with its smart scheduling.

More apps like The Phase

Habit Tracker - KeepUp

Habit Tracker - KeepUp

Habit Tracker - KeepUp

Daily routine, goals & mood

This app helps you build consistent habits with a visual year-at-a-glance heatmap. It focuses on progress without guilt, allowing you to easily log activities and even automate tracking with Apple Health integration.

Year-at-a-glance heatmapGuilt-free streak trackingApple Health auto-complete

💪 Health & Fitness

Compare with The Phase

Spiritual Origin

Spiritual Origin

Spiritual Origin

living spiritual intelligence

This AI companion guides your inner evolution by revealing life patterns and helping you reach your potential. It uses birth data for a unique spiritual blueprint and offers AI-powered conversations for personalized insights.

AI Oracle with Soul Evolution memorySpiritual Blueprint based on birth dataDream analysis and interpretation

💪 Health & Fitness

Compare with The Phase

Tummy: Mindful Eating Journal

Tummy: Mindful Eating Journal

Tummy: Mindful Eating Journal

Eating disorder recovery tool

This application aids individuals recovering from eating disorders or those with challenging relationships with food. It provides tools to foster a more mindful and healthy approach to eating, including a food diary and guided practices.

Food diary for tracking meals and patternsMindful eating guidance and practicesUnderstanding eating triggers

💪 Health & Fitness

Compare with The Phase

Timer for Workouts

Timer for Workouts

Timer for Workouts

HIIT, Tabata, EMOM Intervals

A straightforward stopwatch designed for various workout routines like Tabata, EMOM, and custom intervals. It offers audio and haptic cues to keep users focused during exercise without needing to check their device.

Tabata, EMOM, and custom interval modesAdjustable work, rest, and round settingsAudio and haptic cues

💪 Health & Fitness

Compare with The Phase

Schedules on Circadian Rhythm

Schedule daily activities based on your body's natural circadian rhythm and daylight conditions. This app helps you build healthier habits and improve productivity by visualizing your schedule and offering timing-related advice.

Circadian rhythm schedulingDaylight condition visualizationActivity suitability tracking

💪 Health & Fitness

Compare with The Phase

Binaural Beats: Astral Chamber

Binaural Beats: Astral Chamber

Binaural Beats: Astral Chamber

Sleep, Focus, Meditation

This app offers immersive binaural beats and guided audio journeys designed for altered states of consciousness. It focuses on specific intentions like astral projection, remote viewing, and paranormal investigation, without distracting music or vocals. Ideal for those exploring the deeper edges of human awareness.

Immersive binaural beatsFrequency-based audioGuided consciousness Journeys

💪 Health & Fitness

Compare with The Phase