Two Plates: Workout Plan & Log
Progressive overload & RPE
About
This strength training app helps self-coached lifters track workouts and manage progressive overload. It automates calculations, offers built-in popular programs, and allows custom program creation. Log sets quickly, manage plate math, and analyze your training progress.
What's New in Two Plates
1.0.2
October 7, 2026
Merge two lifts into one history: in All exercises, tap the three dots on a lift and choose Merge into…. Hevy and Strong imports now match names like Bench Press (Barbell) to your existing lifts. Lifts in lb now load lb plates and progress in lb steps. Bars & plates has a pound set of its own. Swapping an exercise after logging keeps the sets you already logged. Progression fixes for Madcow, Reddit PPL, 5/3/1 for Beginners and GZCLP.
MoreSubscriptions & In-App Purchases
$24.99
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FAQ
What is Two Plates?
Two Plates is a strength training log designed for self-coached lifters. It helps you track sets, manage progressive overload, and run your training programs efficiently.
Does Two Plates have ads?
No, Two Plates is ad-free. The core logging features are free, and optional purchases unlock planning and analysis tools.
What programs are built into Two Plates?
Two Plates includes built-in programs like 5/3/1, GZCLP, and nSuns, along with their published progression rules. You can also build your own or import custom programs.
Can I use Two Plates on my Apple Watch?
Yes, the Apple Watch app allows you to run your entire session from your wrist. You can confirm sets, see upcoming exercises, and finish workouts without needing your phone.
How does Two Plates handle plate math?
You can tell Two Plates the bars and plates you own, and it will calculate exactly what to load for each set, including per-side calculations for machines and barbells.
Can I import my old workout data into Two Plates?
Yes, you can import your training history from other apps like Strong or Hevy using CSV files. You can also export your data at any time.
What is the pricing model for Two Plates?
The core logging functionality of Two Plates is free and available forever. A one-time purchase unlocks advanced features like self-progressing programs and deeper training analysis, with no subscription required.
How often is Two Plates updated?
The latest version of Two Plates is 1.0.2, last updated on October 7, 2026. Updates typically address bug fixes and feature enhancements to improve the user experience.
