Best apps like Therapy Tracker: Session Prep

🏥 Medical

Whether you want more options like Therapy Tracker or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Therapy Tracker

TheraFinder by Brian Martinez

Find & Meet a Therapist

Editor's Choice

0.0(0 ratings)

Free

SynqWell by SessionSynq LLC

Between-Session Support Tool

Strong Contender

0.0(0 ratings)

Free

AnchorDBT by 明霁谢

Mood,DBT skills

Worth Considering

Moment- DBT & Mindfulness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Therapy Tracker

Feel the urge. Ride the wave.

Urge Surfin

Habit trackingClean day counterUrge surfing game

This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.

(1)

free

Fytte — Somatic Reset

Body-Based Stress Relief

(0)

Mood patterns. Better days.

BMindful AI

Quick daily check-ins (voice or text)Track mood-influencing signalsDiscover emerging mood patterns

Track your moods and daily signals to uncover patterns influencing your well-being. Gain actionable insights from your reflections to foster greater awareness and improve your days. Unlock advanced features with a Pro subscription.

(2)

freemium

Untangle: AI Therapy Notes

Session notes, prep & recall

(0)

Luxen Morning Lock

Walk Outside to Unlock

Morning app lockIntentional friction for device accessHabit tracking and streaks

This app helps you reclaim your mornings by introducing intentional friction to your routine. It shields distracting apps until you complete designated rituals, breaking the dopamine loop and promoting mindful wake-ups. Reduce screen time and improve mental health without complete disconnection.

free with in-app purchases

(4)

Between Sessions: Reflect

The space between sessions

Guided 90-second check-insQuick note-takingSession preparation tools

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

(5)

freemium