ThoughtNeutral

ThoughtNeutral helps you practice a self-guided core-belief neutralization exercise. Add beliefs, use the phrase "Maybe ..., maybe not, I don't know," schedule reminders, and rate how true each belief feels over time. Use ThoughtNeutral to: - Create neutralized practice phrases for recurring beliefs - Schedule local reminders for practice - Rate beliefs from -10 to 10 and view trends - Capture anxious moments and scary assumptions - Export your data as CSV ThoughtNeutral is not therapy, medical advice, crisis support, emergency monitoring, or a replacement for professional care. If you may hurt yourself or someone else, call emergency services or a local crisis line now. ThoughtNeutral Plus includes a 7-day free trial when eligible, then $1.99/month or $19.99/year. Subscriptions renew through Apple and can be canceled in App Store settings. Privacy Policy: https://pocketpro.golf/ThoughtNeutral/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/