Thumos: Daily Excellence
Build Discipline, Daily
About
This app guides users through daily reflection and commitment to build discipline. It generates personalized sessions based on user input about their goals and obstacles, focusing on actionable steps rather than motivation.
What's New in Thumos
1.0.2
October 1, 2026
Fixes a case where today's session couldn't be opened. While a new session is being prepared, Home now shows its progress, and your earlier sessions stay one tap away.
MoreSubscriptions & In-App Purchases
Thumos — Monthly
Morning Kindle, Evening Reflection & new content.
Developer apps
FAQ
What is Thumos?
Thumos is a daily discipline practice that provides personalized reflection and commitment sessions. It helps users build discipline by focusing on their goals and obstacles.
How does Thumos personalize sessions?
Thumos personalizes each session by asking users questions about what they are building, what is in their way, and who they are becoming. Your answers shape the content of the Recall, Burn, and Commit sections.
Does Thumos offer a free trial?
Yes, Thumos offers a 7-day free trial for users to experience its premium features before committing to a subscription.
What are the premium features of Thumos?
The premium version of Thumos provides a new session every day, with Recall, Burn, and Commit sections written fresh around your actual goals. This ensures a consistently personalized experience.
How often is Thumos updated?
The latest version of Thumos is 1.0.2, and it was last updated on October 1, 2026. Updates typically focus on refining the user experience and content.
What devices is Thumos available on?
Currently, Thumos is supported on iPhone devices. Future platform expansions may be considered based on user demand.
What is the age rating for Thumos?
Thumos has an age rating of 4+, making it suitable for a wide range of users interested in personal development.
Does Thumos have ads?
No, Thumos does not contain advertisements. The app is designed to provide an uninterrupted experience focused on user growth.