Best Total Interval Timer alternatives: apps like Total Interval Timer

10+ similar apps compared and reviewed

4.3 avg rating
8 free apps
Updated November 2026

Looking for something like Total Interval Timer? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Total Interval Timer

Tabata Stopwatch Pro (Paid)#1

Tabata Stopwatch Pro (Paid) by Anuj Seth

Tabata Timer and HIIT Timer
Editor's Choice
💪 Health & Fitness
4.8😊(90 ratings)
$99.99
Tabata Stopwatch Pro (Paid) screenshot 1
Tabata Stopwatch Pro (Paid) screenshot 2
Tabata Stopwatch Pro (Paid) screenshot 3
Tabata Stopwatch Pro (Paid) screenshot 4
Tabata Stopwatch Pro (Paid) screenshot 5

This interval timer automates your exercise, rest, and cooldown periods for various training methods. It offers customizable intervals, voice prompts, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 👍 Easy to use
  • 💡 Customizable intervals and sets
  • 🚀 Works well for various workouts (Tabata, HIIT, Kettlebell, stretching)
  • 🎵 Integrates with music playback
  • 🎧 Works well with headphones
  • ✅ Reliable and does what it's supposed to
  • ✨ Clean and simple interface
  • 💰 Worth the price (Pro version)
  • 🗣️ Helpful developer responses
  • 🔄 Good for physical therapy exercises
  • 🎯 Helps with focus and concentration
  • 💪 Motivates workouts
  • ⏱️ Essential training aid
  • 🔊 Loud noises for set indication
  • 🎛️ Flexible customization options
  • 👍 Highly recommended by users
  • 💯 Best interval timer for many

Room to Improve

  • 🐛 Narrator can interrupt music
  • 🐛 Frustrating connectivity issues (e.g., Wahoo heart rate belt)
  • 🐛 Some users experience crashes
  • 💰 Some useful features locked behind Pro version
  • 🐛 App not working after a few months
  • 💡 Missing Apple Watch support
  • 🤔 Set up of new interval sessions could be clearer
  • 🤏 Tiny delay in some sound recordings
  • 🤔 Editing current set and saving is cumbersome (requires saving new and deleting old)
  • 💡 Missing iCloud sync
  • 💡 Missing lock screen widget
  • 🤔 Layout of sets and cycles could be more intuitive (left to right reading)
  • 💡 Wish there was more to the app (simpler version)
  • 🤔 Limited by minimum rest time or maximum exercise time in some versions
  • 🤔 Average if only basic timer is needed, other apps better
  • 💡 Wish you could skip forward and back between intervals
  • 💡 Wish it had GPS
The Standard Timer#2

The Standard Timer by Samuel Harmon

Large Display Workout Clock
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
$4.99
The Standard Timer screenshot 1
The Standard Timer screenshot 2
The Standard Timer screenshot 3
The Standard Timer screenshot 4
The Standard Timer screenshot 5

This workout timer app features a large, full-screen display for easy visibility in gyms. It offers multiple workout modes like Tabata and EMOM, with options for countdowns and remote control. Sync multiple devices via Bluetooth for a seamless training experience.

More apps like Total Interval Timer

4
Ding - Training Timer
Ding - Training Timer
Ding - Training Timer
Custom timers with tracking
Free

This app provides customizable timers for various activities like meditation, interval training, and general practice. It offers features for tracking progress, analyzing performance with visual charts, and organizing sessions with custom tags. The interface is clean and supports offline functionality.

Customizable meditation timers with interval bellsInterval training for HIIT and circuit workoutsStopwatch and random interval timer modes
💪 Health & Fitness
(3)
free
5
Interval Timer Pro+
Interval Timer Pro+
Interval Timer Pro+
Hiit and Tabata workout timer
Free

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

Simple workout setupAdvanced workout creationExercise naming and warmup
💪 Health & Fitness
(1)
free with in-app purchases
6
interval timer. hiit timer
interval timer. hiit timer
interval timer. hiit timer
simple fitness & tabata timer
Free
💪 Health & Fitness
(0)
7
Gratitude Journal: 3 Things
Gratitude Journal: 3 Things
Gratitude Journal: 3 Things
Daily Gratitude, Private Diary
Free
💪 Health & Fitness
(0)
8
Ultimate tabata workout timer
Ultimate tabata workout timer
Ultimate tabata workout timer
Cardio Fitness HIIT Training
Free

This app provides a customizable timer for high-intensity interval training (HIIT) workouts. It allows users to focus on their exercises without needing to constantly check the time, with options for music playback and saving workout data.

Customizable interval timerFocus on workoutsMusic playback
💪 Health & Fitness
(2)
free with in-app purchases
9
Justfit: Boxing Interval Timer
Justfit: Boxing Interval Timer
Justfit: Boxing Interval Timer
Tabata, HIIT, Circuit, Clock
Free

This interval timer app helps users create custom workout routines like Tabata, HIIT, and boxing circuits. It offers voice announcements and background operation with large, clear digits, ensuring users can focus on their training without constantly checking the screen. Advanced features and unlimited timers are available through a Pro subscription.

Unlimited intervals, sets, and rest customizationVoice announcements and countdownsBackground operation with large digits
💪 Health & Fitness
(1)
free with in-app purchases
10
Lotus - AI Meditation & Sleep
Lotus - AI Meditation & Sleep
Lotus - AI Meditation & Sleep
Meditate, Relax, Power Nap
Free

Create personalized guided meditations tailored to your mood, goals, and schedule with advanced AI. Track your progress, set reminders, and integrate with your health app for a seamless mindfulness experience.

AI-powered custom meditationsSave, sort, and replay past sessionsProgress tracking and motivation tools
💪 Health & Fitness
(0)
freemium