Best Touch Grass alternatives: apps like Touch Grass: Limit Screen Time

Go Touch Grass Now!

Walk to Unlock & App Blocker

Free

This app helps you build a calmer phone routine by blocking distracting apps and introducing real-world friction. Unlock early by taking a photo of grass, encouraging a mindful reset from autopilot. It's designed to interrupt doomscrolling and help you develop healthier habits.

Push Up App Blocker Sweat Lock

Lock apps until you exercise

Free

This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.

PushPal - Screen Time Control

Workout to Unlock Apps & Phone

Free

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

FitBlok: Screen Time Blocker

Push Up to Unlock Your Phone

Free

This app helps you regain control of your phone usage by locking distracting applications. Earn back screen time by completing various exercises, tracked automatically by AI using your device's camera. It aims to replace the dopamine hit of scrolling with the healthier reward of physical activity.