Tracked: Workout & Nutrition

Tracked: Workout & Nutrition

Track lifts. Count calories.

806 ratings
113 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 25, 2023
  • August 11, 2026

Features

Tracked: Workout & Nutrition screenshot #1 for iPhone
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About

This app helps you track your strength training progress with a focus on progressive overload. It offers tools to build and monitor custom workouts, analyze metrics, visualize progress, and share with friends. Ideal for bodybuilders, powerlifters, and fitness enthusiasts aiming to optimize their training.

Customizable workout and exercise creation
Workout history analysis
Progress visualization and statistics
Personal record tracking
Device-to-device workout sharing
Bodyweight and step count tracking
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What users say

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What's New in Tracked

7.3.7

August 11, 2026

Version 7.3.7 — a rebuilt coach home screen, workout edits that carry into future weeks, notification controls per group, and a long list of fixes. NEW - Changes you make to a workout mid-session can now apply to every future week of your program. - Mute notifications by group: keep your personal reminders while silencing coaching updates, or the other way around. - Progress photo comparisons open full screen and swipe between pairs, and you can correct a photo's date. - See the calories you have left while you log food, add water straight from the nutrition screen, and pick a countable serving — "1 bar" — for products that come that way. - Completed workouts now show a checkmark in your program. - Verified exercises carry a badge in the exercise picker. - New adductor measurement sites, tracked per side. - Supplements your coach set up now appear in your Supplements tab. FOR COACHES - The coach home screen is rebuilt for morning triage: a ranked list of the clients who need attention, each with the reason and how long it has been, tapping straight to the part of their profile where you can act on it. A full attention screen holds the rest, and Messages and Form Checks sit beside it with their counts. - Get alerted when a client's lift stalls or goes backwards. - Chart a client's check-in answers over time. - Client readiness now shows in the overview's Lifestyle section, and the Sleep row opens a full breakdown. - Program edits made on the coach dashboard now reach mobile previews and Start Workout. FIXED - Sleep records the minutes you were actually asleep instead of time in bed, counts nights reported without stages, and hides zero-minute stages. - The rest timer no longer restarts when you save a unilateral set, and a failed timer notification no longer breaks it. - Warm-up sets no longer count toward muscle volume, and unilateral sets count per limb. - Estimated 1RM accounts for the intensity scale you use. - Your own foods rank first in food search, and nutrients you clear on a custom food stay cleared. - Entries logged in grams stay in grams when you edit them. - A failed food photo analysis now says so, and can be retried. - Meals show up right after logging, and nutrition streaks refresh. - Ending a session is durable, and session durations on a shared link are sensible again. - The calendar opens on the right day, and its indicators are easier to tell apart. - Check-ins accept comma decimals, no longer wait on the network to render, and stay visible to coaches who are also clients. - Exercise videos no longer duplicate, and deleting one removes every copy. - Keyboards dismiss when a form scrolls, and the nickname sheet no longer hides behind them. - More complete translations in every language. Thanks for tracking with us. Got feedback? Reach us at https://tracked.gg/support.

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Subscription plans

Tracked Pro

Unlimited workouts, AI insights, and analytics.

$119.991 Year
How to cancel Tracked subscription ⁉️

User reviews

The best app for fitness

Genuinely idk what I’d do without this I can’t workout without it. You can track everyone fitness related, I would recommend it to anyone that goes to the gym even a little bit

great app!

overall great app! just wish there was garmin integration (and possibly any other wearable apps), beyond just the fitbit one. otherwise flawless and excited for the future of the app

Response from developer

We've been trying! Garmin really locks down their API access. We submit a request over a year ago to get access to it, followed up again after seeing this comment, still nothing. We won't give up though! - Jackson

Perfect except…

One of my overall favorites, but I consistently find that they track food items incorrectly. Why do Rice Krispies have a weird nutrition label? Could’ve easily been the goat app if they had a better food database (I loved macrofactors). A UI makeover would be nice for some parts (dark blue and minty green?)
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10/10

This app is significantly better than Cronometre, I love all the features and i do come across bugs from time to time very rarely but when I reach out and leave a ticket in the discord Jackson reaches out normally within just a few minutes and resolves the issue very quickly, you can really tell how much work and effort they put into making the app as best as possible. Overall it’s a great app and it feels like there always making it better with new features
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Best app OAT

The free features are INSANE. It already explains NEAT and some other energy expenditures that some people don’t even think about. The excercises are well thought out and the nutrition and calorie set is perfect! Try it out and maybe even go to the pro version

User experience

🐞

Reported Bugs

3 issues

Workout not saving properly

Bug

Crashing on older devices

Bug

Login screen freezing

Bug

Requested Features

6 requests

Option to switch between lbs and kg

Feature

Ability to record RIR as a range

Feature

Workout overview with PRs

Feature

One-time purchase for premium

Feature

Ability to mark sets as warm-up

Feature

Ability to enter half reps

Feature

FAQ

What does the Tracked app do?

This app is designed for strength training, focusing on progressive overload. It allows users to create and track custom workouts, monitor progress over time, analyze various training metrics, and visualize their gains. It's built for individuals serious about improving their strength and physique.

What are the key features of this strength training app?

Key features include the ability to create unlimited custom workouts and exercises, detailed workout history analysis with metrics like volume and personal records, progress visualization through charts and set comparisons, and the option to share workouts with friends. It also tracks bodyweight and daily step count.

Is this app free to use?

The app is free to download and use, offering core tracking functionalities. However, it does feature in-app purchases, suggesting that some advanced features or content may require a purchase to unlock.

Who is this app designed for?

This app is specifically for strength training enthusiasts, including bodybuilders, powerbuilders, powerlifters, and general fitness enthusiasts. It caters to users who want to meticulously track their lifts, understand their progress, and optimize their training for strength and hypertrophy.

Can I share my workouts with friends?

Yes, the app supports device-to-device workout sharing with a single tap. You can share your created workouts with friends so they can train alongside you. Additionally, you can share your progress on social platforms to inspire others.