Tract: IBD, IBS & Gut Health

Tract: IBD, IBS & Gut Health

Food, Symptom & FODMAP Tracker

3 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 16, 2026
  • August 1, 2026
Tract: IBD, IBS & Gut Health screenshot #1 for iPhone
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About

This app helps individuals with IBD, IBS, and gut health issues track their food intake, symptoms, and bowel movements. It provides personalized diet scores, AI-powered insights into food-symptom patterns, and helps users reintroduce foods safely. The app also offers smart shopping lists and pantry tracking.

Food and symptom logging
Personalized Diet Score
AI-powered pattern insights
Tolerated food lists
Low-FODMAP, SCD, AIP support
Smart shopping lists
Gamified tracking with XP and levels
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What's New in Tract

1.2.4

August 1, 2026

Insights get delivered more consistently by push notifications. Earlier insight discovery.

Subscription plans

Yearly Tract Premium

Unlock premium recipes & insights

$59.991 Year
How to cancel Tract subscription ⁉️

User reviews

Very helpful

The app is so easy to use to track your food. The camera feature is so clever. I’m a new user, but it’s already helping me understand the cause of my symptoms.

Newly diagnosed IBS-D navigating FODMAP

This app has been a gamer changer! So helpful in finding triggers and noticing trends. Thank you!

My doctor told me not to use this app

My doctor said that I should not use this app

Response from developer

Tract is designed to help people track food, symptoms, and patterns alongside (not in place of) medical care. We encourage people to involve their doctors, and we’d genuinely like to understand this concern. Please contact us at support@tract.health so our team can look into it.

Fantastic

This app has been a lifesaver for treatment of my SIBO with leaky gut. My dietician put me on a low fodmap, low histamine diet and I was already vegetarian which left my food options very limited. This app is helping me make appropriate food choices and follows along with Monash University low FODMAP research and recommendations. It evaluates my dietary intake and my symptoms and helps me understand what works for me. I highly suggest this app to help guide your healing process
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Really helpful

I love that it helps me to track which foods are triggers and ties them to symptoms and output (BM). Very clear and easy to use with helpful reminders to log food. I’ve only been using for 2 weeks so I don’t have a plan yet but amazing that it will help me create one. Will update my review when I have a clear plan.
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FAQ

What is Tract's subscription cost?

Tract offers a monthly subscription for $8.99 or an annual subscription for $59.99. Pricing and trial eligibility are displayed before purchase.

Does Tract have ads?

No, Tract does not contain advertisements. It is an ad-free application.

What conditions does Tract support?

Tract is built for Ulcerative Colitis, Crohn's Disease, IBS, SIBO, Celiac Disease, Eosinophilic Esophagitis (EoE), and general gut issues.

How does Tract help with reintroducing foods?

Tract guides users through a phase-based system for elimination and reintroduction. Personalized recipes are generated using tolerated foods, introducing one new food at a time for structured testing.

Can I export my data from Tract?

Yes, you can export all your data from Tract in JSON format, which can be useful for your next doctor's appointment.

How often is Tract updated?

The latest version of Tract is 1.2.1, and it was last updated on July 14, 2026. Updates typically occur regularly to improve features and reliability.

What is the age rating for Tract?

Tract has an age rating of 17+, indicating it is intended for mature users due to the nature of the health information tracked.

How does the AI in Tract work?

The AI, named Gigi, provides weekly summaries and helps explore possible food-symptom patterns based on your logged data. The insights become more personalized as you log more information.