TrainCentric

TrainCentric

#1 Tempo Training App - TUT

451 ratings
97 reviews

Archived App (Last seen on 2 May 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • July 1, 2018
  • November 17, 2020

Features

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About

Enhance your strength training with a focus on time under tension. This app helps you customize exercises, track reps, sets, and rest periods, and provides audio cues for guided workouts. Achieve faster muscle growth and better results by emphasizing each contraction.

Tempo training
Customizable workouts
Reps, sets, and rest tracking
Audio cues for guidance
Workout history tracking
HIIT trainer
Strength, hypertrophy, and HIIT programming
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What users say

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What's New in TrainCentric

4.2.8

November 17, 2020

bug smashed for creating custom exercises!

11

In-App Purchases

$2.99

Unlimited Custom Workouts

Achieve your goals

User reviews

Unable to sign up

Unable to sign up

I am a G

56lbs muscle gained w this app

Great tool

Set up is very intuitive. I use for doing custom at-home physio exercises but I could see using it in a gym as well (you might need earbuds depending on noise level). There are also a range of standard exercises to choose from with built-in time suggestions — all of which can be modified. Very helpful!
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Neglected ?

Has this app been neglected?

Game changer

Even though this app hasn’t been updated in 3 years (I believe they are revamping the app for private healthcare usage) this app has changed my relationship to training!

The prompts are so good, it’s very intuitive as you can customise exercises to no end as well as including AMRAP sets.

The choice of verbal countdown, contraction clicks, adding reps and inclusion of tempo is awesome. It would be great to be able to record when a set isn’t completed because it happens sometimes in training!

It’s only 4 stars instead of 5 because creating custom exercises has a bug of not confirming creation.

I love this app and gym bros ask me what I’m using after seeing my form and my phone animation lol
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Issues with creating and saving custom workouts

Bug

Inconsistent voice cues and timing

Bug

Difficulty updating weight/resistance

Bug

Requested Features

6 requests

Add more exercise options

Feature

Ability to track weights and reps

Feature

Workout history and analytics

Feature

Customizable rest periods

Feature

Supersets and circuit training modes

Feature

Integration with Apple Health

Feature

FAQ

What is tempo training?

Tempo training, also known as time under tension (TUT), focuses on controlling the speed of each phase of a repetition (lifting and lowering the weight). This app helps you implement specific tempos for each exercise to maximize muscle engagement and growth.

How does this app help build muscle?

By emphasizing time under tension and providing standardized tempos for each rep, the app ensures you focus on muscle activation rather than just lifting heavy weight. This controlled approach can lead to greater muscle stimulation, faster growth, and better retention.

What kind of workouts can I create?

You can create fully customized workouts with adjustable muscle contraction tempos, reps, sets, and rest periods. The app also offers unique HIIT training and supports strength, hypertrophy, and HIIT programming.

Is this app compatible with my device?

While specific compatibility details are not provided, this app is designed for mobile devices. Users should ensure their device meets the minimum operating system requirements for the app to function correctly.

What are the costs associated with this app?

The application is free to download and use, but it offers in-app purchases. These purchases likely unlock additional features, exercises, or customization options beyond the basic functionality.