Best TrainFlow alternatives: apps like TrainFlow: Training Plans

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Whether you want more options like TrainFlow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to TrainFlow

Kinesis: Gym & Calorie Tracker by Ivan Sentemon

Workout Log & Macro Tracker

Editor's Choice

5.0(2 ratings)

FreeIn-App Purchases

Kinesis: Gym & Calorie Tracker screenshot 1

Kinesis: Gym & Calorie Tracker screenshot 2

Kinesis: Gym & Calorie Tracker screenshot 3

Kinesis: Gym & Calorie Tracker screenshot 4

This app offers a structured system to build discipline, improve physical fitness, and develop a focused mindset. It combines training, habit-building, and mental clarity to foster consistency over motivation. Track progress and create routines for self-improvement.

Gym Workout Log - Reps by Szymon Lukiewicz

Lifting & bodybuilding journal

Strong Contender

0.0(0 ratings)

Free

SkyGain — Workout Tracker by Dzmitry Rybak

Gym Tracker with Leveling Up

Worth Considering

Moventa: Personal Trainer App

0.0(0 ratings)

Free

More apps like TrainFlow

FitMate: Calorie & Workout

Macros, weight, exercises

(0)

Macro, Nutrition & Workout Log

Evolve - Track Calories

Barcode scanning for food loggingCalorie and macro target settingGoal-based workout plans

This app simplifies nutrition tracking by allowing you to log meals via barcode scanning, search, photo, or text. It provides clear daily calorie and macro targets, structured workouts based on your goals, and personalized recipes. Track your strength training progress and review your history.

(3)

subscription

Export workout to social media

Derum: Share Workouts

Workout data import from Apple HealthPersonalized story templatesPhoto integration for stories

Transform your fitness activities into visually appealing stories for social media. Automatically import workout data and customize templates with photos to share your progress and celebrate milestones.

free with in-app purchases

(7)

AI Body Scan & Workout Tracker

LensFit: Muscle Recovery

Muscle recovery trackingInteractive body mapAI gym machine scan

Understand your body's readiness for training with AI-powered recovery tracking and personalized insights. Log workouts efficiently, monitor muscle recovery, and compete with a global community to optimize your fitness journey.

(10)

freemium

Workout Planner - SmartWorkout

Progressive Overload Tracker

Customizable workout logWeight suggestions with RIR/RPE calculatorReady-made training plans

This app helps gym enthusiasts track workouts and progress with customizable logs, exercise charts, and built-in calculators. It offers ready-made training plans and advanced tools for progressive overload, suitable for intermediate athletes aiming to improve strength.

(21)

freemium

Slim AI – Calorie Tracker

Food Scanner & Macro Counter

Photo-based meal analysisCalorie and macronutrient breakdownHealth Score for ingredient quality

Analyze meals from photos to understand their nutritional impact, including calories and macronutrients. Track activity, hydration, and fasting with personalized goal setting and health score evaluations. Sync data with health apps for a comprehensive overview of your well-being.

free with in-app purchases

(6)