Best TrainFlow alternatives: apps like TrainFlow: Training Plans

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Whether you want more options like TrainFlow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to TrainFlow

Kinesis: Gym & Calorie Tracker by Ivan Sentemon

Workout Log & Macro Tracker

Editor's Choice

5.0(3 ratings)

FreeIn-App Purchases

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This app helps you track gym workouts and daily nutrition in one place. Log exercises, monitor calories and macros, and even scan barcodes or use photos for meal logging. It also features a social feed to share progress with friends.

Gym Workout Log - Reps by Szymon Lukiewicz

Lifting & bodybuilding journal

Strong Contender

4.5(2 ratings)

Free

Track your gym workouts with this intuitive logging tool. It offers fast set entry, detailed exercise guides with videos, and personalized progress charts. Plan routines, get AI coaching, and view your training history offline.

SkyGain — Workout Tracker by Dzmitry Rybak

Gym Tracker with Leveling Up

Worth Considering

Moventa: Personal Trainer App

0.0(0 ratings)

Free

More apps like TrainFlow

FitMate: Calorie & Workout

Macros, weight, exercises

(0)

Fitness Tracking Made Simple

Gymify - Workout Tracker

Custom workout routine builderExtensive exercise databaseLog sets, reps, and weights

Plan and track your fitness routines with this simple workout app. Create custom exercises, log your progress, and monitor strength gains over time with a clean, focused interface. Ideal for all fitness levels.

(13)

subscription

Macro, Nutrition & Workout Log

Evolve - Track Calories

Barcode scanning for food loggingCalorie and macro target settingGoal-based workout plans

This app simplifies nutrition tracking by allowing you to log meals via barcode scanning, search, photo, or text. It provides clear daily calorie and macro targets, structured workouts based on your goals, and personalized recipes. Track your strength training progress and review your history.

(3)

subscription

Export workout to social media

Derum: Share Workouts

Workout data import from Apple HealthPersonalized story templatesPhoto integration for stories

Transform your fitness activities into visually appealing stories for social media. Automatically import workout data and customize templates with photos to share your progress and celebrate milestones.

free with in-app purchases

(7)

AI Body Scan & Workout Tracker

LensFit: Muscle Recovery

Muscle recovery trackingInteractive body mapAI gym machine scan

Understand your body's readiness for training with AI-powered recovery tracking and personalized insights. Log workouts efficiently, monitor muscle recovery, and compete with a global community to optimize your fitness journey.

(11)

freemium

Workout Planner - SmartWorkout

Progressive Overload Tracker

Unlimited workout loggingProgressive overload trackingAI-generated workout plans

This app helps you track gym workouts, log weights and reps, and build strength. It offers ready-made plans, an AI plan builder, and detailed progress charts. Works offline and supports multiple languages.

(22)

freemium