Tsow Tun Le Lum

- Quantify your current energy level on a scale of 1-10. - Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions. - Add an optional journal entry to go deeper into how you’re feeling. - Set a notification that reminds you to check in throughout your day and build a mindfulness habit. - Read a short passage written to encourage emotional introspection. - Consider a simple yet powerful question designed for deeper self-reflection. - Add a journal entry with any thoughts and emotions the question brings up. - Visualize your check-in history using simple reports and graphs. - Filter your history to see your energy and emotions over a specified time period. - Secure all of your data using a pin lock for complete privacy and security. For full terms of use --> https://www.checkingin.co/terms-of-service