Best apps like Twilight - Mental health help

9+ similar apps compared and reviewed

4.1 avg rating
9 free apps
Updated August 2026

Twilight is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Twilight

Happio: Mental Health Wellness#2

Happio: Mental Health Wellness by Happio Limited

CBT & Self-Help Therapy.
Strong Contender
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app offers science-backed tools for emotional wellbeing and daily balance. It provides guided programs, sound therapy, journaling, and an AI coach to help manage stress, anxiety, and low mood. Track progress and build healthy habits for long-term resilience.

Bezzy Depression#3

Bezzy Depression by Healthline Media, Inc

Depression Community & Support
Worth Considering
💪 Health & Fitness
4.4(35 ratings)
FreeAds
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This app provides a safe and supportive online community for individuals living with depression. Connect with others through chats, forums, and one-to-one messaging to share experiences, find advice, and feel understood.

More apps like Twilight

4
Amaha: Mental Health Self-Care
Amaha: Mental Health Self-Care
Amaha: Mental Health Self-Care
Anxiety & Depression Self-Care
Free

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.

Personalized self-care plans500+ therapy-based self-help toolsCourses for depression, anxiety, sleep, stress, anger, happiness
💪 Health & Fitness
(69)
free with in-app purchases
5
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Motivation, Mindfulness, Care
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
💪 Health & Fitness
(79)
free with in-app purchases
6
Innerworld: mental health help
Innerworld: mental health help
Innerworld: mental health help
Group support and community
Free

Access a supportive community and learn science-based tools for managing stress, anxiety, depression, and more. Attend unlimited live group events led by trained Guides in immersive virtual worlds. Get personalized support and develop coping mechanisms for life's challenges.

Live group support eventsTrained mental health GuidesCognitive Behavioral Immersion™ (CBI) tools
💪 Health & Fitness
(163)
free with in-app purchases
7
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies
💪 Health & Fitness
(62)
free
8
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
9
Safety Plan
Safety Plan
Safety Plan
help with suicidal thoughts
Free

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

Step-by-step safety plan creationShareable safety plansCrisis intervention tools
💪 Health & Fitness
(19)
free