Best Unloop alternatives: apps like Unloop: Pause the Urge

Pressure Manipulation Training

Yin Yang for Pressure Points

Free

Learn to identify and counter manipulative tactics in conversations. Practice recognizing sales pressure, workplace influence, and social engineering patterns through realistic scenarios. Gain insights into why tactics work and how to respond effectively.

Hushd.

fidget & calm, in your pocket

Free

This app offers a collection of quiet, tactile experiences designed to help with anxiety, restlessness, and sleeplessness. It provides tools like a spinning ring, guided breathing exercises, and bubble wrap popping for moments when you need to decompress.

Toto: Anxiety & OCD Relief

Mental Health & Stress Relief

Free

This app teaches you to face anxiety and OCD head-on using evidence-based Acceptance and Commitment Therapy (ACT). It focuses on building resilience by changing your relationship with anxiety, rather than just relaxation or distraction techniques. Start with a free 7-day program to learn core principles and tools.

SoMana: Somatic Empowerment

Nervous System Empowerment

Free

Monitor your nervous system's well-being with your Apple Watch biometrics. Gain insights into stress, burnout, and recovery through a daily Regulation Score and personalized pattern analysis. Access tools to help you regulate and understand your body's signals.