Best Untwist alternatives: apps like Untwist: Overthinking Journal

10+ similar apps compared and reviewed

3.8 avg rating

10 free apps

Updated October 2026

Untwist: Overthinking Journal

Osman Seven

🌟 Lifestyle

💪 Health & Fitness

Looking for something like Untwist? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Untwist

Winnow: CBT Journal by PsyFi Technologies

Mood Tracker & Thought Records

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Peace: Meditation & Sleep App by American Heart Center

Sleep, CBT & Guided Meditation

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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My Happier Life by Project Life Solutions LLC

Worth Considering

💪 Health & Fitness

2.0(1 ratings)

FreeIn-App Purchases

This app helps you implement cognitive behavioral therapy (CBT) techniques to manage distorted thoughts. It offers tools for recording, reviewing, and challenging thoughts, with options to share with a therapist. Features include AI assistance, customizable assignments, session tracking, and gamification for a more engaging mental wellness journey.

More apps like Untwist

OCD Rewire

Your OCD Recovery Companion

Emoti – Connect by Emotion

by Serendipity Studio, LLC

Free

This app provides a daily space for emotional check-ins and reflection to foster self-understanding. It helps you track your feelings, identify influences, and build a personal record of your emotional patterns. Optional social features allow for supportive exchanges around shared experiences.

Daily emotional check-insTrack feelings and influencesBuild self-awareness

CBT journal, tests & breathing

Pragma: CBT Worry Journal

Anxiety & overthinking tracker

Free

This app helps you manage anxiety and overthinking by sorting facts from fears. It guides you to identify cognitive distortions, examine evidence, and track the accuracy of your worries over time, proving that anxious thoughts are often unfounded.

Identify cognitive distortionsSeparate fact from fearExamine evidence for/against worries

💪 Health & Fitness

(2)

free with in-app purchases

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