u.ok

u.ok is a calm, private space to check in with how you're really feeling — and to be a little kinder to yourself in the process. Some days you just need a moment to pause, name what's going on, and feel heard. u.ok gives you that moment, whenever you need it. A DAILY CHECK-IN Take a few seconds to log how you're feeling, add what's shaping your day, and write a short note to yourself. Over time, u.ok gently shows you the patterns — without judgement. A COMPANION THAT LISTENS Talk things through with a warm, AI-powered companion that responds with genuine care. It's there any time of day — whether you want to vent, untangle a worry, or simply feel less alone. A MOMENT TO BREATHE Reset with a simple guided box-breathing exercise — one, three, or five minutes — whenever things feel like a lot. SEE YOUR PATTERNS Watch your week take shape, revisit your journal, and receive gentle, personalised reflections on how you've been. PRIVATE BY DESIGN Your check-ins, notes and moods are stored on your device — not on our servers. No ads. No tracking. No selling your data. u.ok PREMIUM Unlock unlimited companion conversations, deeper insights and patterns, and every guided practice. Try free for 7 days. — u.ok is a wellbeing companion, not a substitute for professional care, diagnosis or treatment. If you're struggling or in crisis, please reach out to a qualified professional or a helpline — in the UK & Ireland you can call Samaritans free, any time, on 116 123. If you're in immediate danger, call 999 (or 112 in the Republic of Ireland). SUBSCRIPTION u.ok Premium is an auto-renewable subscription priced at £7.99/month, including a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/