UpLift - Depression & Anxiety

UpLift - Depression & Anxiety

Stressed, Sad, or Low Mood?

327 ratings
47 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 2, 2020
  • October 12, 2022

Features

UpLift - Depression & Anxiety screenshot #1 for iPhone
UpLift - Depression & Anxiety screenshot #2 for iPhone
UpLift - Depression & Anxiety screenshot #3 for iPhone
UpLift - Depression & Anxiety screenshot #4 for iPhone
UpLift - Depression & Anxiety screenshot #5 for iPhone
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About

This app offers interactive psychology sessions based on Cognitive-Behavioral Therapy to help manage depression and anxiety. It includes a mood tracker and a toolbox of skills to apply in daily life, with a free initial session and subscription for full access.

Interactive CBT sessions
Mood tracking journal
Personalized feedback
Skill-building toolbox
Progress monitoring
Thought error identification
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What's New in UpLift

1.1.14

October 12, 2022

Bug fixes

Subscription plans

UpLift Premium

Unlock a full year of UpLift Premium.

$69.991 Year
7 Days trial
How to cancel UpLift subscription ⁉️

User reviews

Accessability concerns

There are accessibility issues with this app if you are using VoiceOver. For example, many times things will repeat two or three times as you’re going through the app, there are several unlabeled buttons in the mood journal, and I think there are also some buttons that cannot be activated independently when you use voiceover. The app could be a very good mental health tool but with the accessibility bugs it can be more of a stressor than a help sometimes.
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disappointed:/

unfortunately it’s one of those apps that cash in on your mental health by asking you to pay for it, the best and most effective aides/strategies for dealing with mental health in the app are of course needed to be bought. i came to this app expecting some help with my depression but i needed to “subscribe” in order for that to happen.
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Seems broken

Can’t get past the introduction, app just seems not functional.

Don’t help the researchers for this app

I was asked to help researchers by using the app and was never paid. They basically got free data for their glitchy app. Don’t use if directed by a research team. They DO NOT pay you!

Glitch

It’s a great app, but unfortuantly half the time I try to make an entry, I get a blank screen

FAQ

What does UpLift do?

UpLift is a self-help application designed to assist users in managing symptoms of depression and anxiety. It utilizes principles of Cognitive-Behavioral Therapy (CBT) through interactive sessions and practical tools to improve emotional well-being.

What are the key features of UpLift?

Key features include 11 interactive psychology sessions based on CBT, a mood journal for tracking emotions and behaviors, and a toolbox containing various self-help tools like a problem solver and thought error exercises. Users also receive customized feedback and guidance.

How much does UpLift cost?

The app is free to download and offers the first session at no charge. Full access to all sessions and the complete toolkit is available through an auto-renewing subscription, which includes a 7-day free trial.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy is a form of psychotherapy that focuses on modifying thought and behavior patterns. It's based on the idea that changing these patterns can significantly improve mental health, and it has been used to treat anxiety and depression for decades.

Who is UpLift designed for?

This app is intended for individuals who are experiencing feelings of sadness, low mood, stress, or anxiety. It's suitable for those seeking a digital, self-guided approach to improving their mental health and learning coping mechanisms.