Best Upright alternatives: apps like Upright: POTS Symptom Tracker

9+ similar apps compared and reviewed

4.3 avg rating

9 free apps

Updated October 2026

Adelyons Software LLC

Upright is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Upright

POTS Journey by Onrival LLC

Tracker, Symptoms & Insights

Editor's Choice

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

This app helps individuals manage Postural Orthostatic Tachycardia Syndrome (POTS) by tracking over 80 bio-markers, including vitals, symptoms, and lifestyle factors. Its AI-powered insights identify triggers and provide personalized guidance for better health control.

Zebra Symptom Tracker by Roman Bun

For POTS, EDS & Fibromyalgia

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

TickyTachy: POTs Heart Monitor by Lyndsay Horne

POTS & Heart Rate Monitor Log

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

TickyTachy: POTs Heart Monitor screenshot 1

TickyTachy: POTs Heart Monitor screenshot 2

TickyTachy: POTs Heart Monitor screenshot 3

TickyTachy: POTs Heart Monitor screenshot 4

TickyTachy: POTs Heart Monitor screenshot 5

TickyTachy: POTs Heart Monitor screenshot 6

More apps like Upright

SaltStack: Electrolyte Tracker

POTS Symptoms & Sodium Log

Deflare: POTS & Dysautonomia

Flare, prep & recovery toolkit

Free

This app offers breathing exercises and guided routines to help manage symptoms of POTS and dysautonomia. It provides real-time heart rate biofeedback and tailored protocols based on your current feelings, with a focus on privacy and evidence-based techniques.

Physiological Sigh for acute reliefReal-time heart rate biofeedback7 evidence-based breathing protocols

POTS Tracker - BP, HR, Pulse

Blood Pressure, Heart Rate

Autonomic: HRV & POTS Tracker

Pacing for Long COVID & ME/CFS

Free

This app transforms your wearable or phone camera into an HRV lab, grading your readings against research thresholds to track nervous system recovery. It helps manage conditions like POTS and long COVID with detailed journaling and insights.

Live HRV capture from chest strap, Apple Watch, or phone cameraGraded HRV metrics against research thresholdsDaily Autonomic Score and plain-language outlook

Track heart rate & POTS

Free

This app helps individuals with POTS and dysautonomia monitor their heart health directly from their Apple Watch. It provides real-time heart rate tracking, guided standing tests, customizable alerts, and symptom logging, with data exportable for medical consultations. Designed with user privacy and a calming interface, it aims to be a supportive tool for managing daily health.

Real-time heart rate monitoringGuided POTS standing testCustomizable smart alerts

Mast Cell Symptom Flare Diary

Free

This app helps individuals manage Mast Cell Activation Syndrome by tracking symptoms, food intake, and environmental triggers. It offers advanced analytics to identify patterns and provides secure, exportable reports for healthcare providers. The app aims to offer clarity and actionable insights for better health management.

Symptom tracking (hives, itching, flushing)Food and supplement loggingTrigger identification (environmental, emotional)

💪 Health & Fitness

(21)

free with in-app purchases

Compare with Upright