Best apps like Ups & Downs - Weight Tracking

6+ similar apps compared and reviewed

4.5 avg rating
6 free apps
Updated August 2026

Ups & Downs is great, but it's not the only option. Explore 6+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Ups & Downs

Shimmer Care: ADHD Coaching#1

Shimmer Care: ADHD Coaching by shimmer, inc.

Bite-sized, 1:1 ADHD Coaching
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(212 ratings)
FreeIn-App Purchases
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This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

What We Love

  • 🀝 Amazing coaches
  • πŸ’‘ Personalized ADHD strategies
  • πŸ’° Affordable coaching
  • πŸ‘ User-friendly app design

Room to Improve

  • 🀯 App can be overwhelming
  • πŸ› App is buggy
  • πŸ”„ Forced updates inconvenient
Sodium Tracker: Sodio#2

Sodium Tracker: Sodio by Ten Labs Ltd

Track Your Daily Intake
Strong Contender
πŸ’ͺ Health & Fitness
4.5😞(1.5K ratings)
FreeIn-App Purchases
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Monitor your daily sodium consumption by setting personalized targets and logging your intake. Review historical data to build healthier habits over time. Advanced features include food scanning, unlimited favorites, and a widget for enhanced tracking.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Helpful for tracking sodium intake
  • πŸš€ Comprehensive food database

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ› Unreliable barcode scanning
  • πŸ› Buggy and crashes frequently
My Dash Diet: Sodium Tracker#3

My Dash Diet: Sodium Tracker by Product Growth LLC

Fiber & Foods for Hypertension
Worth Considering
πŸ’ͺ Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
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Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • πŸ’‘ Helpful for tracking sodium intake
  • πŸš€ Easy to use interface
  • πŸ‘ Barcode scanning feature
  • πŸš€ Efficient meal tracking

Room to Improve

  • πŸ› Barcode scanner issues
  • πŸ› Inaccurate nutrition data
  • πŸ› Glitchy and buggy