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Best apps like Ups & Downs - Weight Tracking

6+ similar apps compared and reviewed

4.5 avg rating
6 free apps
Updated September 2026
Ups & Downs - Weight Tracking
💪 Health & Fitness
🏥 Medical

Ups & Downs is great, but it's not the only option. Explore 6+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Ups & Downs

Shimmer Care: ADHD Coaching#1

Shimmer Care: ADHD Coaching by shimmer

Bite-sized, 1:1 ADHD Coaching
Editor's Choice
💪 Health & Fitness
4.7😊(215 ratings)
FreeIn-App Purchases
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Shimmer Care: ADHD Coaching screenshot 6

This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

What We Love

  • 🤝 Amazing coaches
  • 💡 Personalized ADHD strategies
  • 💰 Affordable coaching
  • 👍 User-friendly app design
  • 🚀 Helps with productivity
  • ✨ Life-changing impact
  • 💖 Empathetic and caring staff
  • ✅ Great for accountability
  • 🧠 Understands ADHD needs
  • 🏠 HSA/FSA eligible
  • 🗣️ Direct communication with coach
  • 📚 Helpful learning modules
  • 🎯 Goal setting support
  • 😊 Dopamine boost from check-offs
  • 🌟 Makes ADHD manageable

Room to Improve

  • 🤯 App can be overwhelming
  • 🐛 App is buggy
  • 🔄 Forced updates inconvenient
  • 🔒 Difficult cancellation process
  • ⏳ Coach unresponsiveness
  • 💸 High cost for some
Sodium Tracker: Sodio#2

Sodium Tracker: Sodio by Ten Labs Ltd

Daily Salt Counter
Strong Contender
💪 Health & Fitness
4.5😞(1.6K ratings)
FreeIn-App Purchases
Sodium Tracker: Sodio screenshot 1
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Monitor your daily sodium consumption by setting personalized targets and logging your intake. Review historical data to build healthier habits over time. Advanced features include food scanning, unlimited favorites, and a widget for enhanced tracking.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Helpful for tracking sodium intake
  • 🚀 Comprehensive food database

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Unreliable barcode scanning
  • 🐛 Buggy and crashes frequently
  • 🔒 Lack of customer support
  • 💰 Deceptive pricing practices
My Dash Diet: Sodium Tracker#3

My Dash Diet: Sodium Tracker by Product Growth LLC

Fiber & Foods for Hypertension
Worth Considering
💪 Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
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Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
  • 🔍 Limited food database
  • 🔍 Difficult to find/add foods
  • 🔍 Unintuitive navigation
  • 🔍 Lack of instructions/tutorials
  • 🔍 Cluttered and crowded UI
  • 🔍 Serving size issues
  • 🔍 Missing key features (e.g. photo tracking, favorites)
  • 🔍 Ads that can't be closed
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