9 Best Upstate Strength Alternatives: Apps Like Upstate Strength for iPhone (2026)

Whether you want more options like Upstate Strength or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Upstate Strength

Protein Snack Queen by Protein Snack Queen, LLC

Editor's Choice

💪 Health & Fitness

5.0(3 ratings)

Free

Achieve your health and fitness goals with personalized meal plans, workout programs, and habit tracking. Monitor your progress with measurements and photos, and earn badges for milestones. Connect with wearables for comprehensive data integration.

Workout Log-Track Gym Progress by Colton Lemmon

Strong fitness/workout tracker

Strong Contender

💪 Health & Fitness

4.4😐(192 ratings)

FreeIn-App Purchases

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Easily build and track custom workout routines, logging sets, weight, and reps. Monitor body weight and progress photos for motivation. Visualize your exercise history and progress over time. Integrates with Apple HealthKit for heart rate data.

What We Love

👍 Easy to use
👍 Customizable
👍 Great workout builder
👍 Good for tracking progress
👍 Simple and straightforward
👍 No ads or subscription fees
👍 Good for beginners
👍 Tracks previous workout weights/reps

Room to Improve

🐛 Crashes frequently
🐛 Pro version not recognized
🐛 Deleting workouts deletes progress
🐛 Cannot edit exercises in routine
🐛 Difficulty editing sets/reps
🐛 No history or progress charts in free version
🐛 Inability to reorder exercises
🐛 Typos cannot be edited easily
🐛 Inability to delete single sets
🐛 Missing delete functionality for routines
🐛 In-app timer lacks notification
🐛 Inconsistent saving of workout history
🐛 Limited app functionality for logging

RuckIt Fitness by GO Longevity Labs LLC

Worth Considering

💪 Health & Fitness

2.8(16 ratings)

FreeIn-App Purchases

This app accurately tracks calorie burn and performance for weighted walking and hiking. It uses specialized algorithms to account for added load, providing precise metrics that generic fitness apps miss. Ideal for weighted vest and rucking training, it offers real-time data on Apple Watch and integrates with Apple Health.