Urge - Mental Balance

It can be hard keeping your mental balance. It is forever changing — and so are you. Some periods you need to take time and prioritise your headspace. Others, you should go ahead and do all the things you want to do. The hard part is knowing which one you're in. I created Urge in the spirit of having a companion for exactly that — one that adapts to your current life situation and gives you the right pointers at the right time. Through your daily reflections you'll discover the areas you excel at, and the areas that might need a bit of your attention. The reflections take 2–10 minutes, and they'll get faster as you familiarise yourself with them — just try to be mindful while you're in them. I highly recommend using the app every day in the periods you want maximum effect, whether that's simply checking in with yourself that you're on the right track, or getting a bit of help to focus on a few areas. This is not an exact science, yet. And it is not a magic tool that will make you happy. Urge is an awareness builder — foundational, meant to keep your core steady while you take the steps toward a more balanced way of living. I will keep improving it over time, adding more assistance in more areas of life. Please note: Urge is not the right approach if you are suffering from a mental illness or are in any other extreme life situation. Always seek help from professionals if you feel you need it, or if people around you recommend it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/