Best Urge Surf alternatives: apps like Urge Surf

8+ similar apps compared and reviewed

4.4 avg rating
7 free apps
Updated October 2026

Looking for something like Urge Surf? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Urge Surf

FoodT#2

FoodT by University of Exeter

Food Trainer
Strong Contender
💪 Health & Fitness
4.1(39 ratings)
Free
FoodT screenshot 1
FoodT screenshot 2
FoodT screenshot 3
FoodT screenshot 4

This app helps you reduce unhealthy food consumption and lose weight through a gamified training experience. By playing a simple interactive game, you contribute to scientific research and train your brain to crave less of specific foods.

More apps like Urge Surf

4
Eating Disorder Recovery
Eating Disorder Recovery
Eating Disorder Recovery
Track Binge Bulimia Anorexia
Free

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

Track feelings and symptomsLog treatments and notesAdd custom symptoms and treatments
💪 Health & Fitness
(410)
freemium
5
Attached: Relationship Anxiety
Attached: Relationship Anxiety
Attached: Relationship Anxiety
Anxious Attachment AI Coach
Free

This app helps individuals understand and manage insecure attachment styles and codependency. It offers personalized coaching, journaling, and meditation tools to improve relationships and reduce anxiety. Break free from unhealthy patterns and build deeper connections.

Discover attachment styleAnalyze journal entries for patternsPersonalized meditations
💪 Health & Fitness
(193)
free with in-app purchases
6
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques
💪 Health & Fitness
(681)
free
7
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
Free

This app helps you build a healthier relationship with food by focusing on intuitive eating. It provides tools to track meals, emotions, and digestion without calorie counting or restrictive diets. Discover your body's signals and nourish yourself mindfully.

Daily Food TrackerDigestion TimerDaily Journal
💪 Health & Fitness
(338)
free with in-app purchases
8
Feeling Wheel
Feeling Wheel
Feeling Wheel
Feelings wheel: name emotions
Free

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

Categorized emotion wheelMood loggingVisual mood history charts
💪 Health & Fitness
(137)
free with in-app purchases