This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
What We Love
- 🙏 Thank you
- 👍 Helpful
- 👍 Easy to use
- 👍 Excellent resource
- 👍 Valuable for treating insomnia
Room to Improve
- 🐛 Zero direction
- 🐛 Worthless
- 🐛 Compatibility issues
- 🐛 Not a sleep journal
- 🐛 Completely dysfunctional
- 🐛 Sleep diary doesn't save my entries
- 🐛 Wouldn't even give me a recommendation?
- 🐛 Can't do anything on this app
- 🐛 App
- 🐛 Confusing, ambiguous and cumbersome app
- 🐛 Buggy
- 🐛 Crashes
- 🐛 DOA
- 🐛 Made problem worse
- 🐛 Alarms don't work
- 🐛 Save button does not work anymore
- 🐛 App stopped working after 1/1/19