Best apps like Walk, Jog, Sprint! - High Intensity Interval Training (HIIT)

34+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Looking for something like Walk, Jog, Sprint!? We've analyzed 34+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Walk, Jog, Sprint!

Runervals: Interval Running#1

Runervals: Interval Running by Boring But Good LLC

Automatically Track Workouts
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This app automatically detects and tracks your running intervals using your device's accelerometer and GPS. It provides detailed training data and saves your workout history. It also integrates with Apple Watch and the Health app.

Workouts for Runners – Women#2

Workouts for Runners – Women by Shred Apps, LLC

Prevent Injury. Run Faster.
Strong Contender
💪 Health & Fitness
4.9(43 ratings)
FreeIn-App Purchases
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This app provides strength training, stability, and recovery routines specifically designed for women runners. It aims to help users run faster, feel better, and prevent injuries with guided exercises and a coach chat feature.

HIIT & Tabata by Get Better#3

HIIT & Tabata by Get Better by Get Better App, LLC

High Intensity Intervals
Worth Considering
💪 Health & Fitness
5.0(10 ratings)
Free
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This free, ad-free application offers a variety of high-intensity interval training (HIIT) and Tabata workouts. It allows for personalized routines, tracks calorie burn, and integrates with Apple Health. Users can enjoy background operation and custom music playlists for an enhanced fitness experience.

More apps like Walk, Jog, Sprint!

4
Startgun: Sprint Training
Startgun: Sprint Training
Startgun: Sprint Training
by Startgun, LLC
Free

This app provides guided block start training with voice commands and customizable reaction time drills. It also functions as an Apple Watch stopwatch for track practice, tracking rest, heart rate, and reps. Workout data syncs with Apple Health.

Block start automationGuided voice commandsCustomizable reaction time drills
💪 Health & Fitness
(17)
subscription
5
Interval Runner Basic
Interval Runner Basic
Interval Runner Basic
by Jane Brown
Free

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

Multiple running routines (Run-Walk, Fartlek, Pyramid)Workout tracking and mappingPace goal setting and feedback
💪 Health & Fitness
(4)
free
6
Bikini Body Running Coach App
Bikini Body Running Coach App
Bikini Body Running Coach App
Sculpt with Every Step
Free

This app offers personalized running programs and diet plans to help users achieve fitness goals like weight loss or marathon training. It features voice guidance, GPS tracking, and progress monitoring, making it a comprehensive virtual coach for all fitness levels.

Customized running plans by certified coachStep-by-step voice guidanceGPS run tracker for distance, speed, and calories
💪 Health & Fitness
(5)
free with in-app purchases
7
HIIT Weight Loss Workouts
HIIT Weight Loss Workouts
HIIT Weight Loss Workouts
Fat Burning Interval Training
Free
💪 Health & Fitness
(0)
8
HIT Log
HIT Log
HIT Log
High-intensity training aid
Free

This app helps users track their high-intensity strength training progress. Log exercises, weights, and time under load to monitor improvements in your workouts.

Log exercises and weightsMeasure time under loadTrack training progress
💪 Health & Fitness
(3)
ad-supported
9
Workouts For Runners – Men
Workouts For Runners – Men
Workouts For Runners – Men
Prevent Injury. Run Stronger.
Free

This app provides strength training, recovery, and durability exercises specifically designed to enhance running performance and prevent injuries. It offers clear video demonstrations and personalized coaching to help runners of all levels achieve their goals.

Strength training for runnersGym and home workout routinesRecovery and durability exercises
💪 Health & Fitness
(83)
freemium
10
Workout Interval Pyramid
Workout Interval Pyramid
Workout Interval Pyramid
Interval workouts made easy
Free

Design personalized interval timers for your fitness routines. This app simplifies workout planning by allowing you to create custom interval sequences to guide your training sessions.

Create custom interval timersGuide your workoutsPersonalized workout planning
💪 Health & Fitness
(3)
free