Weekly Table

Weekly Table is a meal planner, calorie tracker, grocery list and long-term food storage log in one app. Most of it works with no signal. PLAN AND COOK • 12,000 recipes built in, with full ingredient lists and step-by-step methods • 621 wild game recipes: venison, elk, moose, bear, duck, goose, grouse and more, with safe cooking temperatures • Add meals to your week and the grocery list builds itself • Keep your own recipes alongside the built-in ones TRACK WHAT YOU EAT • 150,000 foods, including Canadian and US packaged products • Scan a barcode, search by name, or estimate a plate from a photo • Calories, protein, carbs and fat, plus fiber, sugar and sodium • Works with Apple Health to count the calories you burn • Weight chart, weekly summary and a projected goal date INTERMITTENT FASTING • Pick 16:8, 18:6, one meal a day or your own plan • Fasts start and end on their own around your eating window • See every fast on the Daily Log and in your progress • High-protein recipes to break a fast SHOP AND STOCK • A grocery list built from your meal plan • A pantry list, so you don't buy what you already have LONG-TERM FOOD STORAGE • A guide to 73 storage foods: how to pack each one, whether to use an oxygen absorber, and signs it has gone bad • Use-by dates for each batch by storage method: original package, airtight container, vacuum-sealed jar, jar or Mylar with an oxygen absorber, fridge or freezer • Log amounts in pounds, kilograms, gallons, liters, jars, buckets or cans, converted to weight for you • See how many days of food you have for your household • A "Use first" list, and optional reminders before use-by dates • Add your own foods and categories, scan barcodes into storage, and attach shelf photos • Print your inventory or save it as a PDF • Figures are cited in the app: USDA FoodKeeper and FoodData Central, Utah State University Extension, and BYU GOOD TO KNOW • No account and no ads • Syncs between your iPhone and iPad through your own iCloud • Recipes, food search, logging and storage work offline. Photo estimates and looking up an unknown barcode need a connection. • Storage reminders are off until you turn them on Weekly Table gives general food and nutrition information, not medical advice. Shelf-life figures are estimates of quality; always check food before you eat it.