Well: CBT Journal & Breathing

Well: CBT Journal & Breathing

Mood Tracker Diary, Self-Care

4 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 2, 2021
  • July 19, 2023

Features

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About

This app offers simple breathing exercises to improve well-being. Practice controlled breathing to reduce stress, enhance focus, and promote better sleep. Achieve a more harmonious life with quick, beneficial sessions.

Cardiac coherence breathing exercises
Stress and anxiety reduction
Improved sleep quality
Enhanced focus and memory
Personalized goal selection
Quick daily sessions
Show original description

What's New in Well

1.3.7

July 19, 2023

Bug fixes and improvements

Subscription plans

Houm Plus - Monthly

Unlock the full Houm experience

$4.991 Month
7 Days trial
How to cancel Well subscription ⁉️

User reviews

Great!

I love this app and have been getting 8 hours of sleep every night because of it. I do wish less things were premium, but I guess that’s a part of life. Helps keep me on schedule! 8/10

Cardiac coherence helped me so much!

I didn’t know about cardiac coherence and read an article about it then downloaded this app. It really helps me when I feel anxious or stressed, I take 3min and do some of the exercises that the app recommend. I can’t recommend this app enough, it made a big change in my life

Simple, yet effective.

Wonderful app to reconnect with your breath. The gentle “tapping” of the phone on each inhale & exhale allows for you to close your eyes and go deeper with your practice.

Come on

If you cannot spell, or use proper English, how are we supposed to believe you have the knowledge to back this app?

Response from developer

Hi there! Thanks so much for trying our app and for the feedback! It'd really help us fix the said spelling or English language error(s) if you could provide a more detailed description for where you've seen it/them, what was/were the error(s), and what your suggestions would be. Please let us know!

Developer apps

FAQ

What is Well's primary purpose?

Well focuses on cardiac coherence breathing exercises to help users lower stress, reduce anxiety, improve sleep, and enhance focus. It aims to promote a more harmonious and energetic daily life through simple, accessible techniques.

How does Well compare to guided meditation?

Unlike guided meditation, cardiac coherence is presented as easy to practice with a less daunting learning curve. Users can feel health benefits instantly without years of practice.

What are the benefits of using Well?

Users can experience lower stress, less anxiety, better sleep, more energy, a stronger immune system, reduced blood pressure, and enhanced focus and memory. These benefits are achieved through daily controlled breathing exercises.

How often is Well updated?

The app was last updated on July 19, 2023, indicating regular maintenance and potential feature additions. The latest version is 1.3.7.

What devices is Well available on?

Well is available for iPhone and iPod devices. It is designed for users who want to practice breathing exercises on their Apple mobile devices.

What is the age rating for Well?

Well has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content and is appropriate for children.

Does Well have ads?

No, Well does not contain advertisements. This allows for an uninterrupted user experience focused on breathing exercises and self-care.

What subscription options are available for Well?

Well offers both monthly and annual subscriptions, with a 7-day free trial for each. The monthly plan costs $4.99, and the annual plan is $32.99.