Best apps like Well: CBT Journal & Breathing

70+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated September 2026

Looking for something like Well? We've analyzed 70+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Well

Aura: Meditation & Sleep, CBT#1

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm
4.7๐Ÿ˜Š(35K ratings)
FreeIn-App Purchases
Aura: Meditation & Sleep, CBT screenshot 1
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Aura: Meditation & Sleep, CBT screenshot 5
Aura: Meditation & Sleep, CBT screenshot 6

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

What We Love

  • ๐Ÿš€ Helpful for anxiety and depression
  • ๐Ÿ‘ Variety of content and features
  • ๐Ÿง˜โ€โ™€๏ธ Effective for sleep and relaxation
  • ๐Ÿ’ก Personalized recommendations
  • ๐Ÿค— Supportive community

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ”’ Difficult to cancel subscription
  • ๐Ÿค” Confusing navigation and layout
  • ๐Ÿคทโ€โ™‚๏ธ Limited free content
  • ๐Ÿ” Automatic renewal issues
4.9๐Ÿ˜Š(446K ratings)
FreeIn-App Purchases
#15in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • ๐Ÿ’ค Great for sleep and relaxation
  • ๐ŸŒ Diverse range of teachers and content
  • ๐Ÿ•ฐ๏ธ Customizable timer with bells/chimes
  • ๐Ÿ†“ Generous free content
  • ๐Ÿง  Helps with anxiety, stress, and mental health
  • ๐Ÿค Sense of community and connection
  • ๐Ÿ“Š Useful progress tracking and statistics

Room to Improve

  • ๐Ÿค– Overly commercialized with constant upselling
  • ๐Ÿ”’ Privacy concerns with mandatory account creation
  • ๐Ÿ”€ Confusing and cluttered user interface
  • ๐Ÿ› Bugs, crashes, and technical issues
  • ๐Ÿ”’ Paywall blocking access to core features
4.7๐Ÿ˜Š(291 ratings)
FreeIn-App Purchases
Voice โ€“ย Mental Health Guide screenshot 1
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This app offers a unique approach to mental well-being, guiding users through engaging stories to foster emotional stability, overcome challenges, and achieve goals. It aims to provide fast results in as little as 8 minutes, offering an alternative to traditional meditation.

What We Love

  • ๐Ÿ‘ Calming and supportive companion
  • ๐Ÿ’ก Powerful and comforting stories
  • ๐Ÿš€ Effective for self-care and mental health
  • ๐Ÿ‘ Soothing and relaxing voice
  • ๐Ÿ‘ Helpful for anxiety, depression, and ADHD
  • ๐Ÿ’ก Unique and innovative approach
  • ๐Ÿ‘ Uplifting and inspiring
  • ๐Ÿ‘ Improves focus and positivity

Room to Improve

  • ๐Ÿ•ฐ๏ธ Meditations/stories are too short
  • ๐Ÿ”„ Lack of new content updates
  • ๐Ÿค” Assumes everyone has positive childhood memories
  • ๐Ÿค” Navigation can be confusing
  • ๐Ÿ”Š Sound design is too dramatic for some users

More apps like Well

4
Mindfulness.com Meditation App
Mindfulness.com Meditation App
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Guided calm & sleep meditation
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Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.

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Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
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6
Slumber๏ผCalm Stories for Sleep
Slumber๏ผCalm Stories for Sleep
Slumber๏ผCalm Stories for Sleep
Fall Asleep in 5 Minutes
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This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
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7
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations
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8
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
๐Ÿ’ช Health & Fitness
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9
Meditation by Soothing Pod
Meditation by Soothing Pod
Meditation by Soothing Pod
Mindfulness, Calm & Sleep
Free
$1.99 | 100% OFF

This app offers guided meditations for all experience levels, including daily mindfulness sessions and options for children. It also features a library of sleep stories, relaxing music, and nature sounds with accompanying visuals to promote calm and rest.

Guided meditations for all levelsDaily mindfulness sessionsSleep stories for adults and kids
๐Ÿ’ช Health & Fitness
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10
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
๐Ÿ’ช Health & Fitness
(2M)
free with in-app purchases