WholeLife Directions

WholeLife Directions

by Cascade Centers, Inc.

8 ratings
4 reviews

Archived App (Last seen on 21 Feb 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • April 22, 2018
  • May 9, 2024
WholeLife Directions screenshot #1 for iPhone
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About

This app offers a confidential assessment to measure nine areas of mental health, providing immediate feedback and connecting users to proven treatment methods. It features structured programs, engaging content based on CBT and mindfulness, and the option for text/audio chat with trained experts.

Validated mental health assessment
30+ structured programs
500+ video and audio lessons
5-10 minute self-use programs
Text/audio chat with experts
Emotion tracker
Privacy and security
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What's New in WholeLife Directions

5.2.70

May 9, 2024

* Fixed an image loading issue. * Fixed a few other bugs.

User reviews

Helped me find that support that I needed

This app is like a personal counselor that checks in on you regularly to make sure that you’re doing OK. Because of this app I was able to find a therapist and deal with depression and anxiety that I didn’t know that I had. It has been one of the best things I’ve ever done!

Can’t log in

The update to the app says log in issues are fixed, however I’ve tried to log in multiple times and the app still gives me an error message. Super frustrating.

Impossible to log in

I get errors whenever I log in and the issue. I wrote to tech support and they said they would resolve the issue, but I haven’t heard back from them for weeks. It’s probably impossible to use on purpose because I am supposed to get a small discount on my insurance if I use it before the end of July, and they don’t want to give it out.
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Nice App to better yourself

This app seems pretty standard for meditation. I liked how they assess you first to see your “trouble” areas such as work conflict or stress. The information it gives for each affliction is quite nice to know. Unfortunately, the developers need to update as I can only select some of the goals. The one I really want to do is the “Sleep” goal but it has such a long explanation of the goal that it is cut off and I can’t scroll.
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Developer apps

FAQ

What is WholeLife Directions?

WholeLife Directions is a mental health app that provides a confidential assessment across nine areas of well-being. It offers feedback and connects users to treatment methods based on Cognitive Behavioral Therapy (CBT) and Mindfulness.

What kind of content does WholeLife Directions offer?

It includes over 500 video and audio lessons covering CBT, mindfulness, and positive psychology. The app also features 30+ structured programs created by psychologists and researchers.

Can I talk to a professional through WholeLife Directions?

Yes, the app offers text/audio chat with trained experts who can monitor your progress and provide support. This feature aims to help users identify problems and get appropriate care.

How effective is WholeLife Directions?

A study showed that 82% of participants with anxiety experienced improvement after using the underlying wayForward program for 8 to 12 weeks. The techniques are proven to help with anxiety and stress.

Does WholeLife Directions have ads?

Yes, WholeLife Directions contains advertisements. As it is a free app, ads are used to support its availability.

What devices is WholeLife Directions available on?

WholeLife Directions is available on iPhone, iPad, and iPod. It is designed for Apple devices.

How often is WholeLife Directions updated?

The app was last updated on May 9, 2024, with version 5.2.70. This indicates regular updates to improve functionality and content.

Is my data private with WholeLife Directions?

Yes, the app emphasizes privacy and security, stating that personal data will not be shared without your permission. It aims to secure your information.