Best Women's Weight Training Plan alternatives: apps like Women's Weight Training Plan

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated November 2026

Women's Weight Training Plan is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Women's Weight Training Plan

Lifting Weights for Women#1

Lifting Weights for Women by Samantha Roobol

Home Weight Training - Females
3.8(8 ratings)
FreeAdsIn-App Purchases
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This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

Dumbbell Workout Plan#2

Dumbbell Workout Plan by Samantha Roobol

Weight Exercises at Home
3.4(14 ratings)
FreeAdsIn-App Purchases
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This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell Workout at Home#3

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength
4.4(43 ratings)
FreeAdsIn-App Purchases
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This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

More apps like Women's Weight Training Plan

4
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Female Bodybuilding Workouts
Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps
💪 Health & Fitness
(11)
free with in-app purchases
5
Barbell Workout at Home & Gym
Barbell Workout at Home & Gym
Barbell Workout at Home & Gym
Build muscle and gain strength
Free

This app provides a comprehensive barbell workout experience to help users build muscle and increase strength. It offers ready-made plans, exercise illustrations, voice guidance, and detailed history tracking for effective training at home or in the gym.

Ready-made workout plansExercise illustrationsVoice guidance
💪 Health & Fitness
(226)
free with in-app purchases
6
Kettlebell workout for home
Kettlebell workout for home
Kettlebell workout for home
Home workouts with kettlebells
Free

This app provides a personal trainer experience for strength training with kettlebells. It offers customizable workouts, detailed tracking, and a four-week plan to build muscle, improve strength, and promote weight loss. Suitable for both beginners and experienced users.

70 dynamic animated exercisesCustomizable workout creationFull-body strength building
💪 Health & Fitness
(23)
free with in-app purchases
7
Kettlebell Home Workouts
Kettlebell Home Workouts
Kettlebell Home Workouts
Full Body Exercises: Beginners
Free

This app offers kettlebell workout challenges designed to build strength, burn fat, and improve overall well-being. It focuses on fundamental kettlebell exercises that can be performed daily at home or any location with minimal equipment.

Kettlebell workout challengesStrength buildingFat loss
💪 Health & Fitness
(9)
free with in-app purchases
8
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode
💪 Health & Fitness
(15)
free with in-app purchases
9
Dumbbell Home Workout Trainer
Dumbbell Home Workout Trainer
Dumbbell Home Workout Trainer
Build Strong Muscle & Fitness
Free

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

HD video exercise demonstrationsPersonalized workout plansProgressive training programs
💪 Health & Fitness
(12)
free with in-app purchases
10
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Bodybuilding. Weight Lifting
Free

This app provides a comprehensive bodybuilding and weightlifting workout plan designed to help you build muscle and gain strength. It features guided exercises with animations, personalized load adjustments, and detailed progress tracking to help you achieve your fitness goals.

Ready-made workout plansExercise illustrations and animationsVirtual personal trainer voice guidance
💪 Health & Fitness
(487)
free with in-app purchases