About
This fitness app offers guided workouts for men and women, focusing on bodyweight exercises to build muscle and lose belly fat. It provides customizable training plans, voice instructions, and timed alerts for effective home fitness without gym equipment.
What's New in Workout for Men & Women
1.0
April 12, 2019
In-App Purchases
$2.99
Ads Free version
Purchase advertisement free version.
Developer apps
FAQ
What is Workout for Men & Women?
Workout for Men & Women is a health and fitness application designed to help users strengthen their bodies, lose belly fat, and maintain muscle mass through guided bodyweight exercises performed at home.
Does Workout for Men & Women require gym equipment?
No, Workout for Men & Women is designed to be used without any gym equipment. It utilizes bodyweight exercises, making it convenient for home workouts.
What kind of workout plans does Workout for Men & Women offer?
Workout for Men & Women includes a 30-day plan with gradually increasing exercise sets. Users can also customize their workout sets using the 'My Training' feature.
How does Workout for Men & Women help with exercise performance?
The app provides voice instructions during workouts and rest periods, along with sound alerts to help users manage their workout and rest times effectively and safely.
What are the main fitness goals supported by Workout for Men & Women?
The app focuses on burning belly fat, losing weight, exercising abdominal muscles, and performing high-intensity interval training to achieve overall fitness.
Is Workout for Men & Women suitable for both men and women?
Yes, the app is explicitly designed for both men and women, offering tailored approaches to fitness and weight loss for each.
What is the user rating for Workout for Men & Women?
Workout for Men & Women has a user rating of 3.0 stars based on 2 ratings.
When was Workout for Men & Women last updated?
Workout for Men & Women was last updated on April 12, 2019, with version 1.0.
