Best Workout For Men Cardio Apps

241+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

Whether you're new to workout for men cardio or looking for an upgrade, our curated collection of 241+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Workout For Men Cardio Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout For Women & MenWorkout For Women & MenFree4.3★ (13)YesYesAug 2026
2At Home Workouts for MenAt Home Workouts for MenFree5.0★ (1)NoYesMay 2026
3Lose Weight for MenLose Weight for MenFree5.0★ (2)YesYesMay 2026
4Workout For Men at Home CoachWorkout For Men at Home CoachFree4.6★ (245)YesNoAug 2026
5Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026
6Home Workouts for MenHome Workouts for MenFree3.7★ (14)YesYesAug 2026
7Workout for Men, Full BodyWorkout for Men, Full BodyFree4.5★ (35)YesYesMay 2026
8Men Home Workout-Fitness PlanMen Home Workout-Fitness PlanFree4.3★ (4)NoYesJul 2026

Top Picks for Workout For Men Cardio

Workout For Women & Men#1

Workout For Women & Men by Alexander Senin

HIIT Training Club
Editor's Choice
💪 Health & Fitness
4.3(13 ratings)
FreeAdsIn-App Purchases
Workout For Women & Men screenshot 1
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Workout For Women & Men screenshot 5

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

At Home Workouts for Men#2

At Home Workouts for Men by Stefan Roobol

Home Workout Routines for Men
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
At Home Workouts for Men screenshot 1
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At Home Workouts for Men screenshot 3
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At Home Workouts for Men screenshot 5

This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.

Lose Weight for Men#3

Lose Weight for Men by Fitric

Workout: Lose Weight for Men
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeAdsIn-App Purchases
Lose Weight for Men screenshot 1
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Lose Weight for Men screenshot 3
Lose Weight for Men screenshot 4
Lose Weight for Men screenshot 5

Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.

More Workout For Men Cardio apps to explore

4
Workout For Men at Home Coach
Workout For Men at Home Coach
Workout For Men at Home Coach
Gym Fitness & Training Routine
Free

This app offers a 30-day workout plan and customizable routines for abs, arms, and chest. Animated demonstrations and detailed descriptions guide users through exercises designed for home use. Track progress with statistics and stay disciplined with workout reminders.

30-day workout planCustomizable workout routinesAnimated exercise demonstrations
💪 Health & Fitness
(245)
ad-supported
5
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.3K)
subscription
6
Home Workouts for Men
Home Workouts for Men
Home Workouts for Men
Build Muscle & Lose Weight
Free

This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.

Bodyweight exercisesNo equipment requiredGradual intensity increase
💪 Health & Fitness
(14)
free with in-app purchases
7
Workout for Men, Full Body
Workout for Men, Full Body
Workout for Men, Full Body
No Equipment home workout plan
Free

This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.

Full body workout routines at homeBodyweight exercises for menAbs workout for six-pack abs
💪 Health & Fitness
(35)
free with in-app purchases
8
Men Home Workout-Fitness Plan
Men Home Workout-Fitness Plan
Men Home Workout-Fitness Plan
Custom Gym Exercise Programs
Free

Achieve your fitness goals with custom home workout plans for men. Features include step-by-step tutorials, bodyweight and dumbbell routines, and progress tracking. Designed for all fitness levels and busy schedules.

Custom workout plansStep-by-step exercise tutorialsBodyweight and dumbbell routines
💪 Health & Fitness
(4)
free with in-app purchases
9
Cardio Boxing Workout
Cardio Boxing Workout
Cardio Boxing Workout
At-Home Cardio Boxing Workout
Free

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Full-body conditioningStress reliefStrength building
💪 Health & Fitness
(0)
free with in-app purchases
10
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
11
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout - Weight Loss
Free

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy
💪 Health & Fitness
(0)
free with in-app purchases
12
Fat Loss Workout Plan For Men
Fat Loss Workout Plan For Men
Fat Loss Workout Plan For Men
Home Exercises to Lose Weight
Free
💪 Health & Fitness
(0)
13
Daily Cardio Workout
Daily Cardio Workout
Daily Cardio Workout
Aerobic Personal Trainer
$9.99

This app provides short, effective cardio workouts you can do anywhere. It features video demonstrations of exercises and allows for custom routines. Track your progress by integrating with the Health app.

5-10 minute cardio workoutsVideo exercise demonstrationsCustomizable workout routines
💪 Health & Fitness
(183)
ad-supported
14
Workout for Men & Women
Workout for Men & Women
Workout for Men & Women
by sandip paghadar
Free

This fitness app offers guided workouts for men and women, focusing on bodyweight exercises to build muscle and lose belly fat. It provides customizable training plans, voice instructions, and timed alerts for effective home fitness without gym equipment.

Customizable workout sets30-day exercise planVoice and sound alerts
💪 Health & Fitness
(2)
free with in-app purchases
15
Weight Loss Workouts for Men
Weight Loss Workouts for Men
Weight Loss Workouts for Men
Burn Belly Fat at Home - Male
Free
💪 Health & Fitness
(0)
16
Gym HIIT Workout for Men
Gym HIIT Workout for Men
Gym HIIT Workout for Men
Daily Interval Training Plan
Free

This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Personalized workout plansHIIT exercise library with HD videosCustomizable workout routine builder
💪 Health & Fitness
(563)
freemium
17
Men Workout - Home Workout
Men Workout - Home Workout
Men Workout - Home Workout
Fitness Workout Challenge
Free

This app offers 30-day exercise challenges designed to gradually increase intensity. It provides effective home workouts for men and women of all fitness levels, requiring no equipment. Achieve six-pack abs and build muscle with guided exercises.

30-day exercise challengesGradually increasing intensityHome workouts for men and women
💪 Health & Fitness
(1)
free
18
Home Workout for Men - UpFit
Home Workout for Men - UpFit
Home Workout for Men - UpFit
No Equipment Body Exercises
Free

This free fitness app offers bodyweight exercises for men to build muscle and lose weight at home. Get personalized workout plans and video guidance from a virtual trainer to achieve your fitness goals without equipment.

No equipment bodyweight workoutsPersonalized workout plansVideo instructions from fitness coach
💪 Health & Fitness
(131)
free with in-app purchases
19
Lose Weight App for Men
Lose Weight App for Men
Lose Weight App for Men
Fat burning exercises for men
Free

Achieve your weight loss goals with targeted at-home workouts designed specifically for men. Burn fat, build muscle, and track your progress with guided exercises and daily reminders. No equipment is needed to get effective results.

Whole body fat burning workoutsBelly fat burning exercisesNo equipment needed
💪 Health & Fitness
(173)
free with in-app purchases
20
Lose Weight for Men at Home
Lose Weight for Men at Home
Lose Weight for Men at Home
Weight Loss, Lose Belly Fat
Free

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

Effective fat-burning workoutsLose belly fat and man boobs30-day weight loss plan
💪 Health & Fitness
(2.9K)
subscription

FAQ about Workout For Men Cardio

What are the best workout for men cardio apps for iPhone?
Workout For Women & Men tops our workout for men cardio apps ranking as of August 2026, with a 4.3-star average from 13 App Store ratings, and it's free to download.
Yes — 19 of the top workout for men cardio apps we rank are free to download, including Workout For Women & Men and At Home Workouts for Men.
Workout For Women & Men shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 241+ workout for men cardio apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app offers over 35 interval workouts with varying load and intensity. It includes specific workout types like 'Cardio Complex', 'Power and will', and 'Jump fanatic', many of which utilize the Tabata protocol.
Each of the 50 exercises included in the app comes with a detailed description and a step-by-step guide. This ensures users can perform each movement correctly and safely.