244+ iOS apps curated and reviewed
Finding the right home workout for men women apps can be overwhelming with so many options. We've analyzed 244+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 2 |  | Free | 4.9★ (9.3K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.3★ (13) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 3.0★ (2) | No | Yes | May 2026 |
| 5 |  | Free | 4.6★ (613) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (25) | Yes | Yes | Jul 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 3.7★ (14) | Yes | Yes | Aug 2026 |
This app offers a variety of home workout routines for men and women, suitable for all fitness levels. It includes animated and video guides for exercises, fat-burning routines, and warm-up/stretching sessions. Track your weight and BMI to monitor progress.
Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.
This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.
This fitness app offers guided workouts for men and women, focusing on bodyweight exercises to build muscle and lose belly fat. It provides customizable training plans, voice instructions, and timed alerts for effective home fitness without gym equipment.
This app offers home workouts designed to help users lose weight, build muscle, and improve overall fitness. It features 50 exercises across three difficulty levels, with programs structured over 21 days to build consistent habits.
Achieve your fitness goals with bodyweight exercises designed by professionals. This app offers guided workouts for all major muscle groups and multi-week programs, requiring no equipment. Suitable for all fitness levels, it provides voice and video instruction for proper form.
This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.
This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.
This app offers tailored home workout plans for men, focusing on strength, muscle, and endurance. It provides routines for all fitness levels and specific muscle groups, requiring minimal equipment for a comprehensive fitness experience.
This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.
Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.
This app offers a 30-day workout plan and customizable routines for abs, arms, and chest. Animated demonstrations and detailed descriptions guide users through exercises designed for home use. Track progress with statistics and stay disciplined with workout reminders.
Achieve your fitness goals with a personalized home workout planner. Get tailored plans updated weekly, access over 1500 no-equipment exercises, and track your progress from home.
This app offers a variety of chair-based exercises for men, seniors, and adults to improve fitness at home. It includes yoga, pilates, and strength training routines with real-time progress tracking and personalized plans. Enjoy a balanced fitness regimen without needing special equipment.
This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.
Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.
This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.
Achieve your fitness goals with personalized workout routines and animation guides, all without needing gym equipment. Track your progress, join a community, and complete challenges to see significant results in weeks.