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Best Workout Interval Timer Lite alternatives: apps like Workout Interval Timer Lite

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
Workout Interval Timer Lite
πŸ”§ Utilities
πŸ’ͺ Health & Fitness

Workout Interval Timer Lite is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Workout Interval Timer Lite

HIIT Interval Timer#2

HIIT Interval Timer by Thang Nguyen

High Intensity Training
Strong Contender
πŸ’ͺ Health & Fitness
4.2(103 ratings)
FreeAdsIn-App Purchases
HIIT Interval Timer screenshot 1
HIIT Interval Timer screenshot 2
HIIT Interval Timer screenshot 3
HIIT Interval Timer screenshot 4
HIIT Interval Timer screenshot 5
HIIT Interval Timer screenshot 6

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

Interval Timer Tabata Workout#3

Interval Timer Tabata Workout by Velocity Raptor Incorporated

HIIT 7-Minute, CrossFit & WoD
Worth Considering
πŸ’ͺ Health & Fitness
4.5😞(974 ratings)
FreeIn-App Purchases
Interval Timer Tabata Workout screenshot 1
Interval Timer Tabata Workout screenshot 2
Interval Timer Tabata Workout screenshot 3
Interval Timer Tabata Workout screenshot 4
Interval Timer Tabata Workout screenshot 5
Interval Timer Tabata Workout screenshot 6

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

What We Love

  • πŸ‘ Customizable workouts
  • 🎡 Ability to use own music
  • ⏱️ Helpful interval timer
  • πŸ”₯ Effective for HIIT training
  • πŸ“š Good selection of pre-loaded workouts

Room to Improve

  • πŸ› Glitchy music playback
  • πŸ’° Expensive premium version
  • πŸ”’ Limited free features
  • πŸ” Erased custom workouts after update
  • πŸ“± Requires phone to be open during use

More apps like Workout Interval Timer Lite

4
Custom Interval Timers
Custom Interval Timers
Custom Interval Timers
Highly customizable flows
Free

Design personalized interval timers for workouts or productivity. Its intuitive editor allows for custom flows with various settings like countdowns and personalized interfaces. Offers light/dark modes and an option to disable ads.

Customizable interval flowsIntuitive timer editorCount up or down timers
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5
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Customizable workout routinesStandalone interval timer/counterRoutine combination feature
πŸ’ͺ Health & Fitness
(691)
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6
Interval Timer for HIIT | Cero
Interval Timer for HIIT | Cero
Interval Timer for HIIT | Cero
Tabata, Gym & Boxing Workout
Free

This interval timer app enhances various workouts like HIIT, Tabata, and yoga with intuitive design and customizable timer modes. Create and save custom intervals, track calorie expenditure, and sync settings across devices, including Apple Watch.

Customizable interval timersSimple and advanced timer modesCreate and save multiple workout settings
πŸ’ͺ Health & Fitness
(437)
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7
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
HIIT Training, Circuit, Boxing
Free

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

Customizable round-based timerMinimalistic design with big digitsHand-crafted sounds for focus
πŸ’ͺ Health & Fitness
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8
Workout Timer: Intervals & TUT
Workout Timer: Intervals & TUT
Workout Timer: Intervals & TUT
Programmable Fitness Routines
Free

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

Customizable interval timerCreate custom workout routinesPlay background music
πŸ’ͺ Health & Fitness
(51)
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9
Timer for Workouts - HIIT
Timer for Workouts - HIIT
Timer for Workouts - HIIT
Interval Tabata Flex Exercise
Free

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

Build custom HIIT and tabata workoutsSave and repeat favorite routinesClear visual and voice cues
πŸ’ͺ Health & Fitness
(88)
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10
TimeFit - Interval Timer
TimeFit - Interval Timer
TimeFit - Interval Timer
HIIT, Tabata & Workouts
Free

Create custom workout routines for various training methods like HIIT, Tabata, and Crossfit. This app offers interval timers, voice alerts, and a smart stopwatch to enhance your fitness sessions. Track your progress with a workout history log and share routines with others.

Custom interval timerHIIT and Tabata supportVoice alerts for exercises
πŸ’ͺ Health & Fitness
(321)
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