Timely and needed
I’m so grateful to have connected with this team and app and seen the power of brain health. The app has tremendous utility - excited to use it and see where it is heading!
Archived App (Last seen on 31 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers daily, science-backed training to improve brain health across emotional balance, clarity, and connectedness. It helps users sharpen focus, reduce stress, and enhance happiness through guided sessions and daily practices.
✓Guided trainings for emotional balance
✓Clarity and focus enhancement exercises
✓Connectedness and social engagement skills
✓Daily practices based on S.H.I.E.L.D.D. protocol
✓Science-backed and research-driven methods
✓Stress relief and anxiety reduction
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What's New in xponetiq
2.0.0
December 5, 2025
We’ve upgraded the xponetiq experience to make your brain health journey clearer, smoother, and even more personalized! Here’s what’s new: Guided Trainings and Daily Practices: Exercises are now called Guided Trainings, deeper and more structured sessions designed to help you build lasting habits. Mini Quests are now Daily Practices, small self-driven actions that strengthen your mind every day. A Daily Practice, Just for You: A new “featured” Daily Practice appears in your routine each day to support your training, boost meaningful progress, and inspire growth. Revamped Today Screen: Navigate your day effortlessly with new Morning, Afternoon, and Evening tabs, making it easier to view all your daily activities at a glance without unnecessary scrolling. New Training Screen: Guided Trainings and Daily Practices are now structured around three core pillars of brain health, Emotional Balance, Clarity, and Connectedness. The exercises you know and love are still here, just organized in a different way. Updated Badge System: Badges have been updated and simplified to better reflect your progress across the new brain-health pillars. Everyone will start fresh with this update to match the new system.
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FAQ
What are the main pillars of brain health xponetiq focuses on?
xponetiq focuses on three essential pillars: Emotional Balance, Clarity, and Connectedness. These pillars are addressed through guided trainings and daily practices designed to improve various aspects of cognitive and emotional well-being.
How does xponetiq help with stress and anxiety?
The Emotional Balance pillar includes guided trainings specifically designed to help users regulate their nervous system, build resilience, and create a greater sense of calm. These practices aim to reduce stress and anxiety for improved daily control.
What is the S.H.I.E.L.D.D. protocol mentioned in xponetiq?
The S.H.I.E.L.D.D. protocol, developed by Dr. Rudolph Tanzi, is the basis for xponetiq's Daily Practices. It covers key lifestyle habits like Sleep, Handling stress, Interacting with others, Exercise, Learning, Diet, and Digital detox, all proven to support long-term brain health.
Is xponetiq based on scientific research?
Yes, xponetiq is powered by decades of research from institutions like the University of Texas at Dallas Center for BrainHealth® and leading experts such as Harvard professor Rudolph Tanzi. It is described as structured, measurable brain training for real-world performance.
What devices does xponetiq support?
Based on the provided data, xponetiq currently supports iPhones. Information on Android or other platform availability is not specified.
How often is xponetiq updated?
The latest version of xponetiq is 2.0.0, which was last updated on December 5, 2025. This indicates a recent update, suggesting ongoing development and maintenance.
What is the age rating for xponetiq?
xponetiq has an age rating of 17+. This suggests the content or complexity of the app may be more suitable for adults or older teenagers.
Does xponetiq have ads?
No, xponetiq does not contain advertisements. The app is free to use and does not display any ads to its users.
