Zendō

Zendō

Improve Mental Fitness + HRV

2 ratings
7 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
Zendō screenshot #1 for iPhone
Zendō screenshot #2 for iPhone
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Zendō screenshot #4 for iPhone
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About

This app helps improve mental fitness by tracking heart rate variability (HRV) during meditation. It offers real-time biofeedback and guided techniques to monitor physiological changes and enhance emotional health. Integration with Apple Health and Activity apps provides comprehensive insights.

HRV tracking for nervous system health
Real-time biofeedback during meditation
Guided meditation techniques
Track physiological changes
Integrates with Apple Health & Activity
Mind & Body workout creation
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What's New in Zendō

8.0

December 13, 2023

Introducing Background Sounds: immerse your meditation in the sounds of rain, streams and chirping birds.

Subscription plans

Monthly Subscription

Goes to our team and creators

$2.991 Month
How to cancel Zendō subscription ⁉️

User reviews

Best meditation app but missing the key timer feature

This app has nearly everything I was looking for:

1. Logs mindfulness minutes to Apple Health
2. Monitors heart rate
3. Monitors HRV too!
4. Monitors movements
5. Automatically turns on “do not disturb” during use
6. Live feedback
7. Stats and time-series graphs

The only thing missing, and this is a big one, is a timer alert. I often like to meditate for X minutes. I can’t do that with the app. My workaround is to start Apple Timer first, then jump back to this app. It would be nice if I don’t have to switch app.
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Response from developer

Thanks for your feedback. We will look at adding an option for a set period of meditation to a future release. For context, the intent of no timer is due to usage in an actual Zendō where the timer is controlled by the Doan.

Simple

Your app is uncomplicated and straight forward. It focuses on HRV and gives simple guidance to to measure, record, and improve. I’m experimenting with it to see if I can see a difference in my HRV when I listen different entrainment recordings while meditation to your app. It would be nice if there were a way to add comments to a particular recorded activity. Loved the breathing guidance.
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Response from developer

Thanks for using the app and the feedback!

It used to be good

I was appalled by this app forcing you to give it full access to write on your Heath app. If you don’t, the app crashes on your watch and fails to work. This change occurred after an update. It’s been months without a fix. I finally deleted it.

Response from developer

we are sorry. we were trying to ask for a new permission in that release -- and messed it up some people. we just touched up those lines of code. maybe try again? be well.

Brilliant but Flawed

I was delighted to find this program that measures HRV whilst meditating but found that it also records exercise minutes during the most passive of all exercises. The result is that “real” exercise minutes are now rendered inconsequential. Please fix this chaps.

Response from developer

We managed to *finally* solve this issue in the latest release.

Haven’t been able to use it

I loved using this, but since the last update I can’t open it on my watch

Developer apps

FAQ

What is Zendō?

Zendō is a health and fitness app designed to improve mental fitness and nervous system health. It uses heart rate variability (HRV) biofeedback during meditation sessions to help users track their physiological responses and emotional well-being.

How does Zendō measure HRV?

Zendō requires permission to access the Apple Health app to measure your HRV and other health indicators. For HRV recording specifically, an Apple Watch is necessary.

What are the subscription options for Zendō?

Zendō offers a Monthly Subscription priced at $2.99 per month. This subscription provides access to all features for improving mental fitness and tracking HRV.

Does Zendō work with Apple Activity?

Yes, Zendō creates a Mind & Body workout for each meditation session that works in concert with the Apple Activity app and other developer apps that utilize HealthKit.

What is the age rating for Zendō?

Zendō has an age rating of 12+, making it suitable for teenagers and adults looking to enhance their mental fitness and understand their nervous system's response to stress.

How often is Zendō updated?

The latest version of Zendō is 8.0, and it was last updated on December 13, 2023. This indicates a commitment to regular updates and improvements for the app.

What devices support Zendō?

Zendō is supported on iPhone, iPad, iPod, and Apple Watch, allowing users to track their mental fitness across multiple Apple devices.

What do users like about Zendō?

Based on the available rating of 5.0 stars from 2 ratings, users likely appreciate the app's focus on mental fitness through HRV biofeedback and its integration with the Apple ecosystem.