Zentle: CBT for Overthinkers
If anxiety keeps you stuck
About
This app offers daily 10-minute guided sessions based on CBT principles to help manage anxiety, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel calmer and more in control of their thoughts.
What's New in Zentle
1.1
September 30, 2026
feature improvements!
Subscriptions & In-App Purchases
Annual Membership
A year of access to Zentle
Developer apps
FAQ
What is Zentle?
Zentle is a self-help app designed to manage anxiety, intrusive thoughts, and rumination using techniques rooted in Cognitive Behavioral Therapy (CBT). It provides daily 10-minute sessions to help users build mental discipline and clarity.
How does Zentle help with anxiety?
Zentle guides users through conversations based on CBT principles to help them see intrusive thoughts as mental noise rather than facts. It teaches skills to interrupt anxiety-driven habits like reassurance-seeking and overthinking, fostering a calmer response to anxious thoughts.
What are the AI companions in Zentle?
Zentle features AI companions with different personalities designed to feel natural, supportive, and understanding of anxiety, intrusive thoughts, and rumination. Users can choose a companion that best suits their style.
Does Zentle have ads?
No, Zentle does not contain advertisements. The app focuses on providing a distraction-free experience for users managing their mental well-being.
What is the 10-day anxiety boot camp?
The 10-day anxiety boot camp is a focused training path within Zentle designed to help users start building essential skills for managing anxiety. After completing the boot camp, users can move to flexible daily sessions.
What devices does Zentle support?
Zentle is currently supported on iPhone and iPod devices, allowing users to access its CBT-based tools on the go.
What is the pricing for Zentle?
Zentle is free to download and use, with an optional Annual Membership available for $59.99 per year. This membership includes a 7-day free trial.
How often is Zentle updated?
Zentle was last updated on September 30, 2026, with version 1.1. The release date for the app was September 4, 2026, indicating recent development activity.
