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ZLift: Plan, Log, Adapt

ZLift: Plan, Log, Adapt

Gym: Know what to lift next

0 ratings
5 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Jingjing Li
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About

This intelligent training assistant is designed for strength training and muscle building. It helps you track progress, implement scientific progressive overload, and adapt flexible training plans. All your data stays on your device, empowering you to lift heavier and build muscle.

✓Real-time Estimated 1RM calculation
✓Scientific progressive overload suggestions
✓Flexible training plan adaptation
✓On-device data storage
✓Plateau identification
✓Set and rep tracking
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What's New in ZLift

2.13

August 31, 2026

Appearance theme — choose Light, Dark, or System, and customize the theme color. For you who pursue perfection without compromise — now this app can look exactly the way you expect Premium membership — a beautifully crafted membership card in Manage Subscription. Tap to flip and see the friends who helped ZLift. Thank you for being here — you are the reason I keep refining this into something exceptional UI improvements and bug fixes for a smoother, more reliable experience throughout the app

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Subscription plans

Premium Weekly

Unlock workout log, billed Weekly

$2.997 Days
7 Days trial
How to cancel ZLift subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

棒棒棒

很专业 记录的很详细 每个动作都有教程 还会帮我自动调整负重 可能是我版本太低 有时候会卡顿和闪退
沸羊羊你真粗鲁ccd沸羊羊你真粗鲁ccd

健身爱好者的福音

十分专业、科学，课程内容丰富
dnowgoydnowgoy

Response from developer

非常感谢您抽出时间给予评价！ 每当收到一个这样的一个评价都能让我开心一整天！我会继续精益求精，打磨体验，不断丰富和科学精选课程内容，祝您越练越好，收获期待的好身材！ 再次感谢您的支持与鼓励！

实用型app，很简约不多余

对比很多免费app，功能是多，但是很臃肿，相关广告也很多，没什么用这个App就刚好简简单单的适合我这种轻度使用的人
Word土星Word土星

Response from developer

谢谢您的评价！ 我的设计初衷就是刻意隐藏了复杂性。

课程丰富

不用去健身房也能找到家里自训的好app
-guangyu--guangyu-

Response from developer

谢谢您的评价！ 祝您能练就健康强壮健步如飞的好身体！

又一个不错的健身 App

课表视图直观排布训练日/休息日，界面逻辑清爽，可视化训练周期变化，无需注册账号。
ThinkDoItThinkDoIt

Response from developer

谢谢您的评价！ 不收集任何数据和保持表面逻辑简单是我的追求目标，祝您能给坚持训练，练就好身材！

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FAQ

What is ZiliFit?

ZiliFit is an intelligent training assistant designed specifically for strength training and muscle building. It helps users track progress, implement scientific progressive overload, and adapt flexible training plans, all while keeping data on the device.

Does ZiliFit have ads?

No, ZiliFit does not contain advertisements. The app is free to use with optional premium subscription plans for enhanced features.

What are the ZiliFit subscription plans?

ZiliFit offers Premium Weekly for $2.99/P7D, Premium Monthly for $7.99/P1M, and Premium Yearly for $29.99/P1Y. All plans include a 7-day free trial.

How does ZiliFit calculate progress?

ZiliFit provides real-time Estimated 1RM (e1RM) calculations and clear visualizations of strength gains. Every improvement is backed by data, allowing users to master their progress without guesswork.

Can ZiliFit help with workout planning?

Yes, ZiliFit supports flexible training plans including PPL, Upper-Lower, and custom routines. It allows for one-tap switching and duplication of programs, as well as easy scheduling of training and rest days.

Is my data safe with ZiliFit?

Yes, ZiliFit prioritizes data privacy by keeping all data on your device. No account is required, and there is no cloud syncing, ensuring your training data belongs solely to you.

How does ZiliFit help prevent plateaus?

ZiliFit analyzes your training history automatically and provides smart suggestions for adding weight or reps. It identifies plateaus before they happen, ensuring continuous progress.

What devices does ZiliFit support?

ZiliFit is supported on both Apple Watch and iPhone devices, allowing for convenient tracking and management of your training sessions.