This intelligent training assistant is designed for strength training and muscle building. It helps you track progress, implement scientific progressive overload, and adapt flexible training plans. All your data stays on your device, empowering you to lift heavier and build muscle.
2.8
August 9, 2026
Apple Watch — UI/UX improvements and hand gesture shortcuts (watchOS 11+), so you can log sets one-handed at your fingertips without touching the screen Recovery weeks — volume-based deload days and an enriched rest-day screen with fitness tips, so you recover smarter and always know what your body needs Isometric exercise support — second-based timed hold logging on phone and watch, so planks and holds track automatically without a stopwatch Plan completion — celebration card with stats, next-step actions, and a shareable poster, so finishing a program feels rewarding and you always know what's next UI improvements and bug fixes for a smoother, more reliable experience throughout the app
MoreUnlock workout log, billed Weekly
谢谢您的评价！ 我的设计初衷就是刻意隐藏了复杂性。
谢谢您的评价！ 祝您能练就健康强壮健步如飞的好身体！
谢谢您的评价！ 不收集任何数据和保持表面逻辑简单是我的追求目标，祝您能给坚持训练，练就好身材！
ZiliFit is an intelligent training assistant designed specifically for strength training and muscle building. It helps users track progress, implement scientific progressive overload, and adapt flexible training plans, all while keeping data on the device.
No, ZiliFit does not contain advertisements. The app is free to use with optional premium subscription plans for enhanced features.
ZiliFit offers Premium Weekly for $2.99/P7D, Premium Monthly for $7.99/P1M, and Premium Yearly for $29.99/P1Y. All plans include a 7-day free trial.
ZiliFit provides real-time Estimated 1RM (e1RM) calculations and clear visualizations of strength gains. Every improvement is backed by data, allowing users to master their progress without guesswork.
Yes, ZiliFit supports flexible training plans including PPL, Upper-Lower, and custom routines. It allows for one-tap switching and duplication of programs, as well as easy scheduling of training and rest days.
Yes, ZiliFit prioritizes data privacy by keeping all data on your device. No account is required, and there is no cloud syncing, ensuring your training data belongs solely to you.
ZiliFit analyzes your training history automatically and provides smart suggestions for adding weight or reps. It identifies plateaus before they happen, ensuring continuous progress.
ZiliFit is supported on both Apple Watch and iPhone devices, allowing for convenient tracking and management of your training sessions.
