Mind Body Tool vs KF
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Mind Body Tool
Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.
- Mind-body state modeling
- Energy practices
- Inner journey guidance
- Affirmations
- Basic change making
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Mind Body Tool Menu - 1) Make Basic Changes 2) The Subtle Idea 3) Energy Practices 4) Inner Journey 5) Affirmations You can also model your mind-body state as well as others’.
KF
This app helps you identify and express your personal strengths by focusing on 24 character strengths. It provides a daily journal to "spot" these strengths, offering reminders and monthly summaries to boost mood and well-being.
- Strength identification
- Daily strength spotting journal
- Reminders to spot strengths
- Monthly strength summaries
- Focus on 24 character strengths
- Boosts mood and well-being
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STRIDE stands for “Strength Identification and Expression,” which means becoming aware of your personal strengths and using them more in your daily life. The KF-STRIDE® app was developed by Kessler Foundation to help individuals learn how to do “strength-spotting,” which is a way of recognizing when you use your strengths every day! The app focuses on 24 character strengths, which are positive traits identified by the field of positive psychology. The app provides a description of these strengths, as well as a place to “spot” them in a daily journal. Research shows that “spotting” strengths has clinical benefit: it can boost your mood and well-being and show you how many times you do something “right,” as opposed to focusing on what you do “wrong.” In addition to the daily journal, the KF-STRIDE® app will provide you with reminders to spot your strengths and a monthly summary of all the strengths you used that month. KF-STRIDE® was created by Kessler Foundation with support from Alfiero and Lucia Palestroni Foundation.
Screenshots
Verdict
The clearest difference is update cadence: Mind Body Tool at every 9 days against KF's every 8 months. Mind Body Tool also leads on ratings volume (17 vs 2). KF's advantage is rating (5.0 vs 4.6) and iOS requirement (12.4 vs 17). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
KF holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Mind Body Tool has 17 ratings behind it against 2, so its average is the more settled of the two.
Mind Body Tool ships an update every 9 days, KF every 8 months. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.
| Parameter | Mind Body Tool | KF |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (17 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 93.8% of reviews | — |
| Number of ratings | 17 — better | 2 |
| Update frequency | Every 9 days — better | Every 8 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 17 | 12.4 — better |
| Further details — not scored | ||
| Size | 85 MB | 14 MB |
| Age rating | 12+ | 12+ |
| Developer | Mind Body Aware Games LLC | Kessler Foundation |
Customer experience
Mind Body Tool
KF
In-app purchases
Mind Body Tool
No in-app purchases
KF
No in-app purchases
