Gains Workout Tracker Gym Log vs VIGR

Progress without the guesswork. Gains keeps you moving forward by making every workout easier to plan, faster to log, and clearer to analyze. Why lifters choose it → Know what to lift next — your last sets and weights are always right there. → Switch without starting over — Gains supports importing from Strong or Hevy. → Stay focused — fast, minimal design that reduces taps and distractions. → Keep time, even from the lock screen – customizable rest timer with Live Activities support. → None of what you don't need – you don't have to start a workout session to quickly log your lifts. → Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!) → Train your way — use the built‑in exercise catalog or create your own to match any program. → Share your progress — share your day's lifts, a routine, or progress on an individual exercise. → Reliable anywhere — works 100% offline, even in basement gyms. → Travel without friction — switch between pounds and kilograms instantly. → See real progress — clear charts turn history into actionable insights. → Save time every session — create routines once, then log entire workouts quickly. Lift smarter. Make every session count with Gains. Gains+ supercharges your workout tracking with features that are available via subscription → Unlimited routine creation — The only limit is your imagination → Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more → Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day! → Set tagging — Tag sets as "warmup", "cooldown", or whatever else you may want → Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination → Full data export — Export your entire Gains archive as a CSV → iCloud Backup — Back up your Gains database redundantly in iCloud → Custom accent colors — Choose from one of 10 color themes → Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max → Many more features coming soon! Download Gains and make every session count. Follow Gains on X: @GainsHQ Follow Gains on Instagram or Threads: @GainsTheApp A note from the creator of Gains: I'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to email me at hi@gains.la - Adam

VIGR is one connected system for training, nutrition, and recovery — run by an AI coach that sees all three together. WAKE UP KNOWING Every morning, VIGR turns your HRV, resting heart rate, sleep, and training load into a single readiness score — with a plain-language breakdown of why, and what to do with today. LOG FOOD IN SECONDS Snap a meal, scan a barcode, or just say it. VIGR returns calories, macros, and a Health Scan of the ingredients — with better alternatives when something doesn't fit your goals. TRAIN HARDER, SMARTER An AI routine generator builds recovery-aware training. Load tracking (ACWR) flags sudden jumps in training load before they catch up with you, and the Exercise Hub guides every session — on iPhone or Apple Watch. RECOVER ON PURPOSE Sleep staging, recovery scoring, and guided sessions — because rest is training too. MAKE IT A GAME Accountability that actually bites: duel friends, run private challenges, join creator challenges, climb live leaderboards, protect your streak, and take the monthly crown in the Hall of Legends. PLANS VIGR Basic covers AI food logging, Health Scan, supplement tracking, and a nutrition coach. VIGR Pro unlocks the full everyday app: training, recovery, readiness, and challenges. VIGR Premium adds deep Weekly/Monthly/Yearly Reports, the AI Voice Coach, and Habit Central. Every plan starts with a 2-week free trial for new subscribers. Subscriptions auto-renew until canceled; manage anytime in Settings. Terms of Use: https://vigr.ai/terms · Privacy Policy: https://vigr.ai/privacy Works with Apple Health and Apple Watch. VIGR provides wellness guidance, not medical advice. Important: VIGR is a wellness and fitness app, not a medical device. It does not diagnose, treat, cure or prevent any disease, and its content is for general wellness and education only. Always consult your doctor before starting a new diet, exercise program or supplement, and before making any medical decisions. Terms of Use: https://vigr.ai/terms Privacy Policy: https://vigr.ai/privacy