Split Workouts vs Progressive

GET STRONGER. GET LEANER. IN HALF THE TIME Split Workouts is the only app built specifically for high density training — including EDT (Escalating Density Training) — where you race the clock in timed blocks to move faster, work harder, and get more done in less time. Beyond the muscle-building benefits, high density workouts also deliver: - Higher VO2 max - Better cardiovascular health - Greater fat burning from the sustained high-intensity effort BUILT FOR THE WAY YOU ACTUALLY TRAIN: - Guided timer designed specifically for high density workouts - Fast, frictionless rep logging so you never lose focus mid-set - Fully customizable workouts, exercises, and settings - 10 ready-to-go exercises, plus unlimited custom ones - Performance charts for every single exercise - Detailed workout history - Apple Health integration WHY TACK WITH SPLIT WORKOUTS? - It knows what you did last - It tells you what to do next - It shows you exactly how far you've come If you're serious about getting stronger and leaner, faster — Split Workouts is the app that keeps you accountable to it, workout after workout.

Progressive is a workout tracker designed for progressive overload. Train with focus and keep your progress grounded in real sessions. Progressive helps you stay oriented during training and turn completed effort into clear, per-exercise progress—so you always know where you are and what to improve next. With Progressive, you can: • Stay oriented during training with clear, up-to-date context • Capture sets, reps, and weight naturally as you train • Review complete history for every exercise • Track top set weight, total volume, and total reps separately • Visualize strength trends over weeks and months • Sync your data securely with iCloud Built for lifters who want clarity, consistency, and progress they can trust.