HIIT & Tabata vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT & Tabata
This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.
- HIIT and Tabata interval timer
- Professionally designed workouts
- Customizable intervals
- Progress tracking
- Boxing games
- Run tracker
- Video classes
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--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy
Interval Timer
This app provides a customizable interval timer for various training styles like HIIT, boxing, and Tabata. It features a distraction-free interface, audio cues, and haptic feedback for focused workouts. It also integrates with HealthKit to log your training sessions.
- Customizable work/rest intervals
- HIIT, Sprint, Boxing, and Tabata timers
- Rounds and sets control
- Audio cues and voice guidance
- Haptic feedback
- HealthKit integration
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Train with precision. Perform with intent. KNTC is a powerful interval timer built for athletes, coaches, and anyone who trains with purpose. Whether you’re doing HIIT, sprint training, boxing rounds, or classic Tabata, KNTC gives you a fast, distraction-free timer designed for performance. Built with a bold, CrossFit-inspired design and a landscape-first workout view, KNTC keeps your focus where it belongs: on the work. Built for every interval workout - Interval Timer - Fully customizable work/rest intervals - HIIT Timer: Perfect for high-intensity interval training - Sprint Timer: Short, explosive efforts with precise timing - Boxing Timer: Rounds, rest, and round warnings - Tabata Timer - Rounds & Sets: Train by rounds with total control - Stopwatch: Simple, accurate time tracking Smart timer input Create timers in seconds: - Adjust work, rest, rounds, and sets - Reuse and tweak workouts instantly - Designed for speed, no clutter, no friction Who is KNTC for? - CrossFit & functional fitness athletes - Boxers & martial artists - Runners & sprinters - Coaches & gyms - Anyone who trains in rounds, intervals, or Tabata Designed for real training - Clear audio cues & voice guidance - Haptic feedback for hands-free workouts - High-contrast mode for intense environments - Optimized landscape display for gym floors and wall mounts KNTC integrates with the HealthKit to log your workouts. -- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is monetization model: Interval Timer at free with in-app purchases against HIIT & Tabata's subscription. Interval Timer also leads on ads (none vs shown) and rating (5.0 vs 4.7). HIIT & Tabata's advantage is ratings volume (1.1K vs 2) and device support (3 vs 1). On price, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days and Interval Timer sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Interval Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: HIIT & Tabata has 1.1K ratings behind it against 2, so its average is the more settled of the two.
HIIT & Tabata ships an update every 3 weeks, Interval Timer monthly. The most recent releases landed on October 13, 2026 and September 20, 2026 respectively.
| Parameter | HIIT & Tabata | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (1.1K ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 50.1% of reviews | — |
| Number of ratings | 1.1K — better | 2 |
| Update frequency | Every 3 weeks — better | Monthly |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 16.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 239 MB | 48 MB |
| Age rating | 4+ | 4+ |
| Developer | ZipoApps | Ruslan Sayfutdinov |
Customer experience
HIIT & Tabata
Interval Timer
Bugs and requests
HIIT & Tabata
Reported bugs
4 issues- Timer resets unexpectedly
- Workout data not syncing
- Watch app not functioning properly
- Restore purchases not working
Requested features
4 requests- Allow custom interval times
- Sync with Apple Watch/Health
- Integrate with own music library
- Add reps tracking
Interval Timer
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT & Tabata
- Unlimited Access3 Days trial$0.997 Days
- H&T Master One$6.991 Month
- Unlimited Access3 Days trial$7.997 Days
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- Unlimited Access3 Days trial$8.997 Days
- Unlimited Access3 Days trial$9.991 Year
- H&T Master Three7 Days trial$17.493 Months
- Unlimited Access3 Days trial$19.991 Month
- H&T Master Six7 Days trial$29.996 Months
- Unlimited Access3 Days trial2 variants$29.991 Month
- Unlimited Access3 Days trial$39.991 Year
- Unlimited Access3 Days trial$49.991 Year
- H&T Pro$19.99
Interval Timer
- KNTC Interval Timer Monthly Access$2.991 Month
- Weekly Access$4.997 Days
- KNTC Interval Timer Annual Access$19.991 Year
- KNTC Interval Timer PRO$29.99
Questions
Is HIIT & Tabata free?
Is Interval Timer free?
Which has better reviews, HIIT & Tabata or Interval Timer?
Do HIIT & Tabata or Interval Timer have ads?
Which is updated more often, HIIT & Tabata or Interval Timer?
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