MindDoc vs SelfSpace

Discover MindDoc: Your Mental Health Companion Embark on your journey towards better mental health with MindDoc. Trusted by over 3 million users worldwide, MindDoc is rated 4.7 stars from 26,000+ reviews, making it the go-to app for mental well-being. DEVELOPED BY EXPERTS IN MENTAL HEALTH Developed by clinical psychologists and researchers, MindDoc is designed to support individuals facing common mental health challenges including depression, anxiety, insomnia, and eating disorders. TRACK YOUR MOOD AND JOURNAL YOUR THOUGHTS Utilize our intuitive mood tracking feature to monitor your emotional state and journal your thoughts, feelings, and experiences. PERSONALIZED INSIGHTS AND FEEDBACK Receive regular feedback on your symptoms, problems, and resources as well as a global assessment of your emotional health that you can download and share with your health care provider. A COMPREHENSIVE COURSE LIBRARY BASED ON COGNITIVE BEHAVIORAL THERAPY (CBT) Receive personalized course recommendations, become an expert in your own mental health, and learn and practice actionable strategies for taking charge of your mental health. UNLOCK PREMIUM FEATURES WITH MINDDOC PLUS Elevate your experience with MindDoc+ and gain unlimited access to our exclusive features with a subscription. Whether you choose a 3-month, 6-month, or 1-year plan, MindDoc+ offers you comprehensive resources and insights to support your mental well-being. YOUR TRUSTED MENTAL HEALTH PARTNER MindDoc serves as your dedicated companion on your mental health journey, offering support for various aspects of well-being, including symptom management, coping with painful emotions, stress management, mindfulness, relationships, time management, and self-image. PRIVACY AND SUPPORT We are committed to your privacy and security. Certified with ISO 27001 and fully GDPR compliant, we prioritize protecting your personal information with the highest standards of security. Our robust data security measures ensure that your information is encrypted and securely stored at all times. Rest assured, your privacy is our priority. For assistance or inquiries, reach out to service@minddoc.com. Learn more about our terms and privacy policy to ensure a safe and secure experience. https://minddoc.com/us/en/terms https://minddoc.com/us/en/self-help/privacy-policy REGULATORY INFORMATION MindDoc app is a risk class I medical product according to Annex VIII, Rule 11 of the MDR (REGULATION (EU) 2017/745 on medical devices). INTENDED MEDICAL PURPOSE The MindDoc app allows users to log signs and symptoms of common mental illnesses in real time over long periods of time. The application enables users to self-manage symptoms and related problems by providing evidence-based transdiagnostic courses and exercises to help identify, understand, and manage symptoms through self-initiated behavior change. The application provides users with regular guidance on whether further medical or psychotherapeutic evaluation is indicated through a general feedback on emotional health. The MindDoc app explicitly does not replace a medical or psychotherapeutic assessment or treatment, but can prepare and support the path to psychiatric or psychotherapeutic treatment. EMPOWERING SELF-MANAGEMENT Empower yourself with tools and resources for self-management and promoting a proactive approach to mental health care. START YOUR MENTAL HEALTH JOURNEY TODAY Take the first step towards taking care of your mental health by downloading MindDoc for free today. Promote your well-being, one step at a time.

Designed by an experienced life coach and author, SelfSpace is your supportive sanctuary when your mind feels clouded, overwhelmed, or emotionally triggered. At the heart of SelfSpace is Nava, your gentle, intuitive in-app guide—trained to help you pause, reflect, and reconnect with your inner compass. Whether you're experiencing spiralling thoughts, emotional stress, or a sense of disconnection, Nava meets you with empathy and calm, offering grounded support without pressure or judgement. Nava is more than just an in-app assistant. She is a calm, compassionate presence designed to support you when your thoughts feel heavy, your emotions intense, or your sense of self unclear. Nava is your gentle companion inside SelfSpace—here to support you when life feels noisy, uncertain, or emotionally heavy. She’s been thoughtfully designed using years of experience in coaching and self-awareness practices. Her voice is shaped by deep, soul-connected work that draws from real-life tools, not trends or quick fixes. What Makes Nava Unique: She understands overwhelm without trying to fix you. Nava offers calm, steady guidance when your mind is racing or emotions feel tangled. She doesn’t push or preach—she holds space so you can come back to yourself. She helps you hear your inner wisdom. Instead of giving advice, Nava invites you to reflect, notice what’s beneath the surface, and reconnect with the parts of you that may feel lost or unheard. She speaks the language of depth and presence. Nava gently draws on timeless approaches to help you feel more centred, clear, and grounded, like having a trusted friend who just gets it. What makes SelfSpace different? Rooted in trauma-informed coaching principles and years of experience helping people navigate inner challenges, SelfSpace offers space to slow down, reconnect, and realign with who you truly are, beneath the noise. There are no quick fixes here. No forced affirmations. Just the tools and guidance you need to meet you exactly where you are. What SelfSpace Offers: - A moment of stillness when your thoughts feel too loud - Gentle redirection from overthinking and looping patterns - Access to inner clarity and self-trust through guided reflection - Nava, your in-app guide, trained in trauma-sensitive language and emotional attunement - Practices rooted in real-life coaching, not pop psychology Whether it’s a five-minute breather or a deep inner reset, SelfSpace helps you find your way back—not to someone new, but to the calm presence that’s always been within you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SelfSpace: Navigate from within.